Anxiety disorder is a condition that causes intense anxiety and fear. It can be very disabling, and people who have it often struggle to lead normal lives. There are many different types of anxiety disorders, but all share some common symptoms.
Symptoms of Anxiety Disorder
Anxiety is a tough problem to deal with, and it can take many different forms. If you’re feeling anxious or stress-related more often than not, there’s a good chance you have an anxiety disorder. Here are ten of the most common symptoms of anxiety disorder.
Restlessness or difficulty staying still.
Frequent headaches.
Irritability and anger outbursts.
Tachycardia (a raised heart rate).
Racing thoughts or mind racing.
Social phobia – fearing social situations or conversations/being unable to participate. in them due to embarrassment, or fear of being judged. etc.
Insomnia- struggling to get enough sleep.
Guilt-feeling like you’re doing something wrong even when there’s nothing really wrong?
Recurring nightmares/fears that do not subside with fatigue.
Severe withdrawal from activities once enjoyed.
Tips to overcome anxiety disorder
There is no single solution to overcoming an anxiety disorder, as the condition requires a unique combination of therapies and treatments. However, some general tips that can help include:
Taking inventory of your life to identify what triggers your anxiety. This may involve writing down all the things you worry about, and then rating each one on a scale from 1 (not at all important) to 10 (extremely important). Once you have a clear picture of your anxieties, you can start to develop strategies for managing them.
Developing positive self-statements. Constructive statements about yourself such as “I am strong enough to handle this” or “I know I can get through this” are powerful tools for calming nerves and restoring confidence. Repeat these phrases regularly throughout the day in order not only when you’re feeling anxious, but also during times when stressors arise naturally in everyday life.
Seeking professional help if necessary. If therapy is recommended by your doctor or therapist, it may be beneficial in terms of reducing symptoms and improving the overall quality of life.
Conclusion:-
As you can see, there’s no single reason for anxiety. It is a complex disorder that may have several symptoms such as excessive worry, nausea, sweaty palms, and many more. But what is important to note here is that it has no permanent root cause.
You can practice certain lifestyle changes like exercising regularly and managing stress well to manage your anxiety better. However, if this doesn’t work out or you feel that these changes are not possible for you then talk to a doctor or therapist who will help in prescribing the right treatment options based on your case history and the overall health status of the person suffering from anxiety disorders.
A hangover is the feeling you get after drinking too much alcohol. It’s caused by the build-up of alcohol in your bloodstream, ranging from mild to severe.
The severity of a hangover depends on how much alcohol you’ve had, how often you drink, and your overall health. The most common symptoms of a hangover are headache, thirst, nausea, vomiting, dizziness, and fatigue. However, some people may also experience hallucinations or blackouts.
A hangover is a symptom that occurs after drinking alcohol. The most common ones are a headache, a sore throat, and lightheadedness. Over time, these symptoms can lead to more severe problems like nausea, vomiting, and diarrhea. Hangovers can also make it difficult to function during the day.
IV Therapy Lansing
IV therapy (intravenous treatment) is a well-known and effective way to help addicts overcome addiction problems. It administers drugs directly into the bloodstream through an intravenous line, allowing quicker and more effective drug delivery than other forms of treatment like detoxification or medication therapy.
Refresh IV Bar is dedicated to providing the highest quality IV therapy in Lansing, and their clinic will be the perfect place for people who want to get sober and stay that way. They offer state-of-the-art equipment and facilities and 24/7 support to keep on track with your treatment no matter what.
If you’re looking for a way to get rid of your hangover IV, Lansing Refresh IV Bar is the perfect place. With their unique blend of treatments and drinks, they’ll be sure to help you feel better as soon as possible.
Conclusion
In conclusion, IV therapy is a highly effective and safe treatment for various medical conditions. It can help people with various ailments, from diabetes to heart disease, and is available at most healthcare facilities. If you’re looking for a treatment that offers fast and consistent results, then IV therapy is the right option for you.
Massage is a therapeutic technique widely used worldwide to treat and prevent multiple pathologies. There are remote historical data, before 2000 BC through ancient Greece, in which some massage techniques were already used in preparing the first Olympic athletes. Even the gladiators of the Roman era, to name a few ancient cultures, are why massage has endured for its excellent results over time.
Currently,sports massage is widely used since it consists of a series of techniques that aim to prepare the athlete before, during, and after sports activity to recover their physical condition quickly.
sports massage
Benefits of sports massage
Reactivates blood and lymphatic circulation
Alleviate the pain
Relax the muscles
Prepares the muscle for sports activity
It provides emotional balance to the athlete as it reduces anxiety through relaxation.
Prevents the appearance of injuries
Increases muscle temperature
It provides a feeling of well-being
Contraindications
Arterial hypertension
Vascular injuries, such as deep vein thrombosis or phlebitis.
Very sensitive skin prone to irritation or allergies
Tachycardias
Fever
vomiting
Neoplasms
Unconsolidated fractures
Diarrhea
Blood clotting disorders such as hemophilia.
Differences between sports massage with other massages
The particularity of sports massage is that it seeks the activation of muscle fibers. A relaxing massage is not the same as a pre-sports massage. It is aimed that the athlete, with all his energy at 100% for the competition, generates vasodilation and reduces muscle fatigue. In turn, some stronger techniques are used in pressure and depth since the objective is to reach deep fibers such as muscle fibers.
Unlike lymphatic drainage, which is based on superficial touches, to mobilize waste substances, or a slimming massage, which seeks to destroy localized fat deposits or adipocytes. In these cases, techniques such as knuckle kneading are used in problem areas of the body, accompanied by evacuative emptying.
In addition,sports massage focuses on treating possible injuries that develop in the sports gesture. The muscles involved in this activity will be affected depending on the sport the athlete practices.
Sports massage applications
Sports massage has three stages; each one is oriented to the same purpose: the optimal maintenance of the patient’s physical state, in this case, the athlete. But at the same time, they are very well differentiated since various techniques are applied in the corresponding phases of the sports activity.
Pre-sports massage
This is a massage performed 15 to 45 minutes before a competition. Its purpose is to improve blood flow by activating circulation and neuromuscular excitability. It is performed from distal to proximal and is a vigorous massage with deep movements. This massage also seeks to improve contractility, elasticity, and muscle performance, preparing it for competition. It is advisable to accompany this massage with joint mobilizations.
In this phase, it is recommended to use the techniques of Efleuragge, knuckle kneading, ulnar percussion, palm percussion, and ending with vibration.
sports massage
Post competition massage
This massage, as its name indicates, is performed after the competition. The objective is to relax the muscles, reduce muscle spasms, eliminate lactic acid retention and metabolic waste, and provide emotional balance to the athlete. This massage will be performed two hours after the sports activity. Soft, slow, and deep movements are performed; this massage can be accompanied by cryotherapy or local cold.
Rubbing and friction techniques will be combined with slow digital kneading, looking for areas of pain with the help of the thumbs. Additionally, by the finger pressure technique, you can add direct pressure or transverse friction on trigger points and areas of muscular or myofascial contractures. Finally, it’ll finish with an evacuative venous emptying massage.
Download or training massage
It is a massage performed as part of the training routine of athletes. It is carried out about once a week and lasts around forty minutes. Its objective is to prevent injuries, prepare the muscles for physical training, locate possible adhesions of myofibrils caused by muscle microtraumas, and maintain muscle elasticity.
This massage is deep and intense. The techniques of rubbing or stroking, compression, thumb kneading, percussion, and muscle stretching are recommended.
Techniques used in sports massage
The following techniques are the most used insports massage: each stage of the athlete’s physical activity requires personalized treatment. In general, the massage should be a pleasant, rewarding experience. It should generate a sense of well-being for the patient regardless of whether the massage is to activate or relax the muscles. It is essential to have a suitable, clean environment, lighting, and a pleasant temperature for the patient, thus providing greater comfort to the athlete.
Rubbing or effleurage
This is a technique in which deep and uniform friction is performed with the entire palm and the fingers together on the patient’s skin by rubbing and sliding pressure, trying to reach the muscle tissue without generating a pain sensation in the patient. Performed from distal to proximal in order to activate blood flow as well as nerve endings, it must be done quickly and vigorously.
Digital kneading
Kneading is a technique that attempts to mobilize the subcutaneous tissue by attempting all the skin folds. This message has a regenerating effect. It is applied by placing the base of the hand on the patient’s skin, placing the fingertips, and making circular movements counterclockwise with both hands, trying to create a fold of skin at the middle of the thumb and the other fingers. At the same time, the area is to be treated by the patient.
This same technique can be used by placing the knuckles instead of the fingertips. This technique is more invasive and is called knuckle kneading.
Acupressure
You can perform this massage by placing the middle finger on the index finger, applying pressure, and oscillating movements on the painful point. This pressure can last approximately two minutes.
Conclusion
Sports massage aims to maintain the athlete’s health in the best physical condition, always seeking to prevent injuries instead of treating them. Always remember you must have the supervision of a professional. You can get one by reaching out to us atElite Healers Sports Message.
Pregnancy is an exciting but long journey that often inspires women to make better lifestyle choices and work towards achieving a healthy body weight. At this stage, your mind gets clouded with different questions, especially when it’s your first pregnancy. Questions like;
What can I do to ensure my baby is laying well?
Can I eat this or that?
How much should I weigh during pregnancy?
Well, there is no one – size – fits all answer but these questions are also relevant.
Keeping your weight in check and maintaining it during pregnancy can reduce your risk of many health issues associated with having a baby. When you are overweighed during pregnancy, you’ll have an increased risk of preeclampsia (high blood pressure), gestational diabetes, cesarean section (C- section), and shoulder dystocia. However, gaining less than the required weight is risky as babies with a lesser birth weight (lower than five pounds and eight ounces) may have trouble breastfeeding, lack proper growth, and have a weakened immune system.
But What is a Healthy Weight During Pregnancy?
The amount of weight that’s considered healthy to gain during pregnancy varies from woman to woman. Yours might be different from another pregnant woman. This is because your estimated weight gain is calculated based on your initial weight before pregnancy. If you weighed less before pregnancy, you’d need to gain more weight than someone who weighed higher than you. Below is a rundown of how much weight you should gain based on your pre-pregnancy body weight.
ACTUAL BMI
Less than 18.5
18.5 – 24.9
25.5 – 29.9
Over 30
RECOMMENDED WEIGHT GAIN
28 – 40 pounds
25 – 35 pounds
15-25 pounds
11 – 20 pounds
Ways to Maintaining a Healthy Body Weight during Pregnancy
Maintaining a healthy body weight during pregnancy revolves around eating healthy foods and carrying out physical activities. Below are different tips that’ll help you to achieve this;
1. Eat healthy foods
Yes, pregnancy comes with lots of cravings. You may want to much-up some carbs-loaded doughnuts and bagels or even juicy cheeseburgers, but remember, consuming a balanced diet is the best approach to maintaining a healthy weight during pregnancy. While low-calorie beverages, especially water, may help you and your baby attain the proper amount of weight, it’s also important that you eat nutrient-dense foods. Given below are the three main healthy nutritional choices to help you get started;
Proteins: It’s recommended that most pregnant women consume at least 70 grams of protein daily. You can get lean protein from Greek yogurt, chicken, eggs, fish, and beans.
Carbohydrates: Instead of eating some carb-loaded doughnuts, go for veggies, fruits, and whole grains. Keep a distance from junk foods like chips, doughnuts, and ice creams, as they have no nutritional value for you and your baby. You’ll end up accumulating more calories which is bad.
2. Move your body for at least 30mins daily.
Aside from eating healthy foods, staying physically active can help maintain a healthy weight. 30mins of exercise each day will go a long way here. If you can’t go in for a straight 30mins exercise, try breaking down the session into three 10 minutes phases.
In a situation where you were already active before pregnancy, you should keep up the vibe and continue exercising at a rate you’re comfortable with. As you progress over the years, be careful with any activity that puts you at a high risk of falling.
The benefits of regular exercise can never be overstated as it helps both the mother and child; it can even help relieve pain points of pregnancy. But what type of exercise can I do based on the trimester?
For your first trimester
Yoga
Swimming
Running
Weight training
Walking
Biking
For your second trimester
Yoga
Swimming
Walking
Running
For your third trimester
Walking
Jogging
Low-impact training
Toning
Aqua sports
FINAL WORDS
Aside from the stress attached, having a sweet tooth is an add-on feature of pregnancy. It’s completely normal, and I’ve felt it before. But in all these, it’s also important to keep a close check on your calorie intake and move that body always. It’ll benefit both your health and your baby’s health.
A few common causes of strawberry arms and legs are:
Keratosis pilaris – This is a type of skin occurring as your skin produces more keratin, blocking the hair follicles. It leads to patchy skin and tiny bumps.
Dry Skin– Skin becomes rough and dry if it does not receive proper moisturization. It makes the skin prone to irritation due to shaving
Folliculitis – It is a condition with inflamed hair follicles. It happens due to fungi or bacteria. Folliculitis is a result of ingrown hairs from shaving.
People with strawberry legs, do experience one or all of these symptoms
Strawberry-like legs appearance
Small blackish or reddish bumps on the legs
Dry, rough and irritated skin
Clogged skin pores
Here are a few home remedies listed to help you to get rid of strawberry legs.
‘Prevention is better than cure,’ is true. Here are a few steps to reduce the risk of developing future strawberry arms and legs.
Cleanse– Using a good antibacterial cleanser regularly helps prevent strawberry arms or legs. It gets rid of the bacteria before it clogs the pores.
Exfoliate– Regularly using a good exfoliant ensures dead skin cells are away from the skin surface. Thus, they do not block up the follicles.
Moisturize– Using the arms and legs with a good body moisturizer is a good idea. It helps combat the dryness making the strawberry arms and legs look worse.
Removal of hair– It is best to avoid shaving. It is because the follicles stay exposed and open to infection or clogging. A good alternative is professional waxing to leg shaving. It is gentle, and the skin is less inflamed or irritated.
Specialist skincare– The skincare ingredients are products such as glycolic or salicylic. It helps combat dry skin or acne and leads to strawberry legs.
Wearing tight clothes, helps trap sweat in humid or hot climates. Wearing sweaty leggings after working creates the right environment for bacteria to clog the pores. If pores and follicles are clogging with dead skin cells and oil, and it clogs further with bacteria, it causes pimples, bumps, or worse, which leads to infection of all types causing folliculitis.
Biggest Benefits of getting rid of strawberry legs
Your legs look incredibly soft. The legs appear super smooth and soft. It removes dry skin and dead skin cells to ensure smooth and silky legs.
Your legs appear radiant and brighter. Removal of dead cells on the skin through exfoliation minimizes skin issues. The strawberry leg’s appearance diminishes, and the ingrown hair stops. The buildup of ingrown hair breaks with exfoliation, and your legs look radiant.
Shaving is easier. Your legs remove dead skin cells with exfoliation and ensure a closer shave. As the dead skin cells are no more on the skin’s surface, shaving is easy.
A strawberry birthmark is anywhere, and the common locations are the scalp, face, chest, and back. Looking at the area closely allows seeing small blood vessels packed closely together. It resembles different birthmark types.
A strawberry birthmark may be deep, superficial, or combined. It may be on the skin of the child. It can be raised or usually bright red. Some may be in deeper tissue appearing purple or blue. While there, maybe both in combination spearing as port-wine stain different from strawberry type and occurs on the face, staying permanently.
What causes strawberry birthmark?
A strawberry birthmark appears as extra blood vessels cluster. The cause may be unknown. There are several family members with similar birthmarks, and it may be genetics playing a vital role. There is research going on to get the skin lesions exact cause.
What are the side effects?
A strawberry birthmark is harmless. It leaves a white or gray scar on fading. It makes the area differently noticeable from the surrounding skin. In severe cases, the large birthmarks may be life threatening. It may cause deformities and skin problems. It may affect vision, breathing, and hearing.
Some large strawberry birthmarks or nevus, depending on the location can disturb an organ function. Thus, evaluating the size and performing tests determine if the birthmark is harmful or not.
When it appears and goes away
A baby may be born with a strawberry birthmark. It is also possible to show up after birth in the first few weeks. It appears as a tiny birthmark in the first month appearing as a pale sport or a small bruise. In the first three to six months’ time, it can grow quickly and become redder with growth.
Once the baby reaches six months, the growth of the strawberry birthmark typically slows down. However, it is not a hard and fast rule to stop and may continue until nine to twelve months of the baby. Later, within one year and 18 months, it may start flattening out, fading, and shrinking down. It may also take longer, or for many children, it goes away by the time children begin their schooling. Even, if there is more than one strawberry birthmark, it may go away by the time the child reaches ten years.
The takeaway
Most strawberry nevus marks fade over time and are harmless. However, they turn harmful in rare cases. A strawberry nevus is a red birthmark taken the name for its color. The skin red tinge comes from blood vessel collection appearing near the skin’s surface. They occur mostly in infants and young children.
A Strawberry birthmark is not always appearing with your birth. It also appears after a baby is a few weeks old. These birthmarks fade typically with time and are harmless. In case it does not fade, there are many options to remove or minimize the appearance of the birthmark.
4 Real Reasons causing strawberry skin legs and Simple ways to prevent it
Strawberry skin legs happen due to bacterial infection or improper shaving. It is a condition to avoid by incorporating minor changes in the routine of shaving hair. It eliminates strawberry legs and is a condition causing embarrassment.
However, there is nothing to fear, as it is treatable. The pitted or dotted appearance on the legs makes the clogged pores gentle, and there is no pain as you try getting rid of strawberry legs. Following a proper shaving routine and shower regimen works as preventive measures.
What are the Causes of Strawberry Legs?
Strawberry legs are not some specific one-skin condition. It develops hair follicles or skin pores making the skin develop strawberry legs. It causes when the hair follicles or pores clog. They close developing blackheads, and strawberry skin legs are appearing. With the shaving of legs, the follicle or pore gets open to the air and mixes with oil within, and it turns black.
Reasons causing strawberry skin legs
Dry Flaky Skin
People with dry skin are at high risk of developing this type of leg. It is worse with dry skin, and they develop irritation or razor burn. Thus, it leads to folliculitis, and darkened pores appear. Besides, as your skin is dry, the dark spots are apparent.
Shaving
The dull razors in shaving are the big reason as it exposes oil, dirt, and other dead skin cells. It leads to razor burn and appears as strawberry legs. Shaving as the skin is dry or using a dull razor leads to folliculitis. It is a hair follicle infection. Ingrown hairs appear as strawberry legs. It occurs mostly in thick body hair and causes the follicle, a dark appearance.
Clogged Pores
There are thousands of pores in the legs and skin. These pores are at risk to clog with dead skin, bacteria, and debris. The clogged pores are open comedones, and it is exposed to air, where it oxidizes turning black. Thicker hair growth people or people with larger pores may develop strawberry legs due to clogged pores.
Folliculitis
It is a condition occurring when there is inflammation of the hair follicle and there is infection sometimes. The damage to the hair follicle allows bacteria and dirt to enter the layers of the skin. It leads to the tiny red bumps appearance that resembles strawberry legs and appears dark.
Simple treatments of strawberry skin legs
Investing in quality razor- Waxing, shaving, or laser, it is up to you to decide the hair removal method. However, if you consider shaving to remove hair from your legs, invest in a quality razor featuring sharp blades. It is an investment to prevent nicks, go for a long run, and avert skin irritation and razor burns.
Moisturizing the skin- Regularly give your skin a good amount of moisture. It will prevent strawberry skin leg. Moisturize thoroughly, it is important to apply gentle moisturizer, especially after shaving and showering. It helps in locking moisture and alleviates strawberry leg symptoms
A few simple ways of How to get rid of strawberry skin
What is strawberry skin?
A strawberry leg or skin is a catchall term. It reflects the skin conditions, and the concern is about the dark spots appearing on the legs. The spots appear dark, raised, or pitted, giving a strawberry seed-like appearance. They are the hallmark condition known as strawberry skin, and people try to know how to get rid of strawberry skin.
The ingrown hairs in the legs are a specific skin condition and are strawberry legs. It needs proper treatment such that the trapped ingrown hairs do not grow out. It should curl into the skin back. It occurs as the dead skin cells hardened plugs form around the hair follicle. It sometimes gets inflamed, and it is due to a fungal or bacterial infection. Generally, strawberry skin is free from any sort of itching or pain. If you experience one, either pain or itching, consult a dermatologist to be safe.
How to get rid of strawberry skin
How to get rid of strawberry skin is about eliminating the conditions making it appear. You can see the focus is only on two things to eliminate the strawberry skin, exfoliation, and moisturizing.
Look for cleansers containing salicylic acid. It should love your skin, and you can use it wherever visible. It should clear the clogged hair follicles and pores.
Other chemicals exfoliate also help in clogging pores cleaning. AHAs are the lactic and glycolic acids doing the right job of cleaning out and loosening up unwanted material on the skin. AHAs are an excellent salicylic acid alternative that irritates sensitive skin sometimes. Lactic acid is an amazing AHA favoring sensitive skin. It also has moisturizing properties, and a lot of BHAs and AHAs to dry out your skin.
Treating dry skin is an indication of getting rid of strawberry skin. Chemical exfoliation takes care of dead skin and excess cells accompanying the dry skin. However, it cannot prevent them from returning. It can improve the skin’s overall hydration level. The skin accepts hydration and encourages retaining moisture accompanies it. A cleanser featuring a chemical exfoliator breaks the dead skin cells barrier and prevents absorbing moisture. Thus, you must follow up with proper moisturizing techniques, and it will then retain them.
Applying moisturizer to the skin as it is wet after a bath or shower prevents the surface of the skin from evaporation. It hydrates deeply as it penetrates the skin. Consider the lipids occurring naturally in the skin in high concentrations. Seal it with layers of oil. It is the best option to give your skin enough oil to hold the moisture for long.
Skin requires hydration, so lotion up anytime, even on ‘no bath or shower daily.’ It is necessary especially when you want to know how to get rid of strawberry skin. Be mindful that excess product buildup also can clog pores, so do not go many days between bathing.
Get Rid of Irritating Strawberry Legs, Here are the Remedies
Get Rid Of Strawberry Legs?
Getting rid of strawberry legs is through the strawberry legs treatment. To begin with, are the:
Home Remedies
Shaving, though a routine procedure, is about using it carefully. Apply moisturizing lotion after each shave, and use proper blades. Shave in the direction of the hair growth. Use wax strips or an epilator instead of a razor.
Regularly moisturize your skin as any lack of moisture leads to acne and your skin produces sebum in excess. Therefore, it causes strawberry legs. Regularly exfoliating your skin eliminates the dead skin from your legs. With no dead cells, new fresh hair gets space to grow. Use medication over-the-counter on your legs. Ensure the medication has salicylic or glycolic acid helping in acne treatment.
A home remedy is to take a buttermilk bath. It has lactic acid, a natural chemical exfoliant. You may add to your bathing water a cup of buttermilk and soak your legs in it for a few minutes. Take a shower. You can take this bath daily; there are no side effects.
Ayurvedic Remedies
Aloe Vera – It is a natural moisturizer keeping skin hydrated.
You can use Aloe Vera in two ways:
Scoop the gel out from an aloe vera fresh leaf and massage it on your strawberry legs. Leave for 10 minutes, and using cold water rinse it. You can do this every day.
Prepare aloe vera and sugar scrub by taking 2-3 tablespoons of sugar, fresh aloe vera gel 2 tablespoons, and coconut or sesame oil 1-2 tablespoons. Apply over strawberry legs and massage in a circular motion for 15 minutes. Use water and wash off, while applying the moisturizer. Follow this thrice a week this procedure.
A Homemade Scrub– Prepare a scrub using minced cucumber, rose water 4-5 tablespoons, and essential oil 1 -2 drops. Mix them and apply for 15 minutes on your legs. Wash in cold water and apply moisturizer. You can follow a routine for 15 days or a month and see the difference.
Essential Oils– Use Jojoba oil and tree oil, these essential oils are useful to cure dry skin. They are the perfect strawberry legs treatment. It is because these essential oils have anti-inflammatory and antimicrobial properties. They heal wounds faster and cure skin problems such as itching and dryness. Mix both essential oils, apply for 5-10 minutes, and massage on the strawberry legs.
Medical Treatments
Electrolysis- Using electricity at low levels is a way of preventing ingrown hair. It is a procedure using electricity.
Laser Therapy– It is a therapy that allows removing permanently your body hair or at least for a longer time.
Chemical Exfoliants– Using AHA (Alpha Hydroxy Acids) is a chemical exfoliant that loosens and detaches the dead skin cells and does not need scrubbing.
Both glycolic and lactic acid are AHAs, and it helps exfoliate the skin to cure strawberry skin. Lactic acid eliminates dead skin and reduces the symptoms of strawberry legs
What are Strawberry legs cure, does it work as a treatment?
What are strawberry legs?
An umbrella term is ‘strawberry legs.’ It is for the noticeable follicles appearing on the legs. It appears as a brown or red dot. A simple fabrication is a term for Strawberry legs. It is because it appears on the cheeks, upper arms, butt, and back.
These are small dots on your skin resembling strawberry seeds. It happens as the hair follicles clog with the dead skin cells known as keratin. Finally, it appears on the skin in dark color and inflates, making the legs appear like a strawberry.
What causes strawberry legs?
Strawberry legs have no specifications. If it is in the family, you may also develop it. It gets better with age and is not any lifelong condition. Likewise, it pops out only due to skipping exfoliating after shaving that it surfaces as a strawberry on your legs. The pores or hair follicles clog due to dead skin, oil, or bacteria forming tiny bumps. Waxing and shaving allow bacteria to cause infection by opening hair follicles.
Fortunately, the strawberry legs are usually harmless, and getting a strawberry leg cure is possible.
What are strawberry legs cures?
It is a painful and unpleasant skin condition to consider the cure. There is no cure as 100%, but with diligence and time, you can notice substantial improvement. The best key is prevention better than cure, so keep your skin free from such bumps that look irritated. A few tips for strawberry legs cure:
Proper shaving techniques
Take a sharp razor and shave in the hair growth direction. It is good on moistened skin. Remember to change the razor each time; if not, there is the possibility of infection of the hair follicles.
Using a shower razor may introduce bacteria into the follicles opened fresh. A dull razor may irritate, cut, and cause skin inflammation, making the appearance of dark spots visible.
Other techniques of poor shaving are not using a moisturizing shaving product, rinsing between passes, making in the same area several passes, shaving aggressively, and using the shower or bath excessively in hot water, which results in inflamed and enlarged follicles.
Skin needs exfoliating to discard excess dead skin cells as it clogs the pores. Dehydrated skin is prone to irritation while shaving, and it exacerbates the strawberry leg’s appearance.
Exfoliate and moisturize
Exfoliating without scrubbing the skin implies using salicylic acid in combination with body wash. Salicylic acid encourages exfoliation, as it is a Keratolytic agent. It makes the skin’s outer layer loosen and shed. However, salicylic acid is the recommendation as it unclogs pores and eases inflammation.
Moisturizing after exfoliating with non-clogging oil keeps skin damp. Plant oils are full of anti-inflammatory properties and antioxidants, reducing redness. Strawberry legs appear prominently is an indication your skin is dry. It is best to moisturize oil-based thick coconut cream every day at least twice. It is because the absorption is thick.
