Anxiety disorder is a condition that causes intense anxiety and fear. It can be very disabling, and people who have it often struggle to lead normal lives. There are many different types of anxiety disorders, but all share some common symptoms.
Symptoms of Anxiety Disorder
Anxiety is a tough problem to deal with, and it can take many different forms. If you’re feeling anxious or stress-related more often than not, there’s a good chance you have an anxiety disorder. Here are ten of the most common symptoms of anxiety disorder.
- Restlessness or difficulty staying still.
- Frequent headaches.
- Irritability and anger outbursts.
- Tachycardia (a raised heart rate).
- Racing thoughts or mind racing.
- Social phobia – fearing social situations or conversations/being unable to participate. in them due to embarrassment, or fear of being judged. etc.
- Insomnia- struggling to get enough sleep.
- Guilt-feeling like you’re doing something wrong even when there’s nothing really wrong?
- Recurring nightmares/fears that do not subside with fatigue.
- Severe withdrawal from activities once enjoyed.
Tips to overcome anxiety disorder
There is no single solution to overcoming an anxiety disorder, as the condition requires a unique combination of therapies and treatments. However, some general tips that can help include:
- Taking inventory of your life to identify what triggers your anxiety. This may involve writing down all the things you worry about, and then rating each one on a scale from 1 (not at all important) to 10 (extremely important). Once you have a clear picture of your anxieties, you can start to develop strategies for managing them.
- Developing positive self-statements. Constructive statements about yourself such as “I am strong enough to handle this” or “I know I can get through this” are powerful tools for calming nerves and restoring confidence. Repeat these phrases regularly throughout the day in order not only when you’re feeling anxious, but also during times when stressors arise naturally in everyday life.
- Seeking professional help if necessary. If therapy is recommended by your doctor or therapist, it may be beneficial in terms of reducing symptoms and improving the overall quality of life.
Conclusion:-
As you can see, there’s no single reason for anxiety. It is a complex disorder that may have several symptoms such as excessive worry, nausea, sweaty palms, and many more. But what is important to note here is that it has no permanent root cause.
You can practice certain lifestyle changes like exercising regularly and managing stress well to manage your anxiety better. However, if this doesn’t work out or you feel that these changes are not possible for you then talk to a doctor or therapist who will help in prescribing the right treatment options based on your case history and the overall health status of the person suffering from anxiety disorders.
