Author: Jim Rodriguez

How To Protect Eye Vision

One of the most important things you can do for your health is to protect your eyesight. Not only are eyesight and health related, but they are also linked to nearly every other aspect of your life. Not protecting your eyesight can lead to serious consequences such as: decreased productivity, difficulty reading, poor vision in low-light environments, and more. In this blog post, we will explore some of the ways you can protect your eyesight and keep them healthy for years to come. From glasses to sunglasses, learn how to make the most of your vision and stay safe from eye injury.

Read More : How rare are Sanpaku Eyes

The Basics of Eye Health

There are a few basics you can do to protect your eyesight and keep your vision healthy. Be sure to get regular eye exams, wear sunglasses when the sun is brightest, and avoid being in direct sunlight for long periods of time.

Get Regular Eye Exams: A regular eye exam can detect early signs of eye disease and help you maintain good eye health.

Wear Sunglasses When the Sun Is Bright: Wear sunglasses whenever the sun is shining brightly, even if you don’t have to be outside. Even a small amount of UV radiation can damage your eyes.

Avoid Being in Direct Sunlight for Long Periods of Time: Don’t spend too much time in the sun; limit your exposure to direct sunlight to no more than two hours per day.

The Effects of Environmental Damage on your Eyes

Environmental damage can have a negative impact on your eyes and vision. The chemicals in pollutants can injure the cells that make up your eye’s retina, which can lead to permanent loss of vision. Pollution also can cause inflammation and other problems that can lead to more serious vision problems. To protect your eyes, it’s important to stay informed about how environmental damage affects your vision and take steps to protect yourself from exposure.

Environmental damage can have a number of harmful effects on your eyes, including:

-Reduced vision due to dryness or inflammation
-Blurred or cloudy vision
-Eye fatigue and headaches
-The development of cataracts or other eye conditions
If you experience any of these symptoms, consult your doctor immediately. In the meantime, there are a few simple things you can do to protect your eyes from environmental damage:

1. Drink plenty of fluids – Keep your body hydrated by drinking plenty of fluids throughout the day. This will help reduce the build-up of mucous in your nose and throat, which can lead to congestion and problems with vision. Make sure to drink enough water especially if you’re working outdoors in hot weather conditions.
2. Avoid smoking – Smoking is one of the leading causes of blindness in adults worldwide. If you smoke, make a commitment to quit and talk to your doctor about how quitting could improve your overall health.

Also Check it : Celebrities with Sanpaku Eyes

How to Protect Your Eyes from Sunlight

If you’re spending lots of time outside, you may want to protect your eyes from the sun’s harmful radiation. Here are a few simple tips to keep your vision safe:

1. Wear Sunglasses: When it comes to eye protection, sunglasses are key. They block out 97% of sunlight and can help prevent blindness in people who are susceptible to its effects. Make sure the sunglasses you buy are labeled “Sunglasses for Daytime Use.”

2. Apply Sunscreen: Another way to protect your eyes from the sun is by using sunscreen. Sunscreen helps reduce the amount of UV radiation that reaches your eyes, which is important because exposure to UV radiation can damage your eyesight over time. Look for sunscreen with an SPF rating of 30 or higher.

3. Avoid Direct Sunlight: If you can’t wear sunglasses or use sunscreen, make sure you avoid being in direct sunlight as much as possible. The brighter the light, the more damaging it is to your eyesight. Try to stay in shaded areas or find other ways to reduce your exposure to sunlight, such as wearing a hat or carrying an umbrella when outdoors.

How to Protect Your Eyes from Dust and Dirt

If you are a regular outdoors person, it’s important to take some preventive steps to protect your eyes from dust and dirt. Here are a few tips:

Wash your hands often. Not only will this keep the dirt and dust off of your skin, but it will also wash away any oils that could cause irritation or infection in your eyes.

Use protective eyewear when working outside. Hats, sunglasses, and other forms of eye protection can help minimize the amount of dust and dirt that gets into your eyes. Keep them in good condition by cleaning and replacing them as needed.

Avoid contact with plants and trees. These natural sources of pollen can cause allergic reactions in some people, including those with sensitive eyes.

Also Read : What Causes Sanpaku Eyes

How to Protect Your Eyes from Preexisting Eye Conditions

If you have preexisting eye conditions, you should take steps to protect your eyes. Here are some tips:

Wear protective glasses if you are near water or other sources of exposure to water, such as in a pool or on the beach. This is especially important if you have dry eye syndrome.

When using artificial light at night, use a sleep mask or sunglasses to protect your eyes from bright light.

Avoid contact sports and activities that could result in injury to your eyes, such as boxing and wrestling. These activities can increase your risk for developing glaucoma or othereye conditions.

January 13, 2023
Ventolin To Salamol: How To Switch From One Asthma Medication To Another
In many European countries today, studies show that patients use as few as 13% of pressurized metered dose inhalers (pMDIs). This is different for England, which utilizes roughly 70% pMDIs. The majority of these inhalers, such as Ventolin, are specifically designed for relief purposes. The NHS Long Term Plan aims to reduce carbon footprint by up to 51% before the end of 2025. One effective way to make this happen is by having patients switch from using MDIs to DPIs. This move alone is effective in reducing carbon footprint by up to 4%.

Ventolin

While metered dose inhalers (MDIs) are effective, using their alternatives, such as dry powdered inhalers (DPIs) and soft-mist inhalers (SMIs) can also work effectively for patients. Interestingly, many asthma patients can easily and safely take the shift from pMDIs to these alternative asthma medications, which will also support the NHS’s Long Term Plan.

Understanding what metered dose inhaler (MDI) means

Metered dose inhalers (MDIs), also known as aerosol inhalers, are effective respiratory devices used for frequently providing asthma treatments. This type of asthma medication comes with a plastic container that features a mouthpiece. The mouthpiece houses the pressurized medicinal canister, which helps to deliver a reliable and measured dose of medicine through the mouthpiece when sprayed.

What exactly are dry-powdered Inhalers (DPIs)?

As earlier mentioned, dry-powdered inhalers are also effective for asthma treatment. Like MDIs, DPIs can help you deliver asthma medicine directly into a patient’s lungs.

Research has it that Salbutamol, which is administered as Ventolin or Salamol, provides a similar bronchodilator response. As such, GPs are taking steps to switch blue Salbutamol inhaler prescriptions from Ventolin to Salamol. One big reason is that MDI inhalers contain high levels of hydrofluorocarbons. Unfortunately, when released into the atmosphere, these hydrofluorocarbons can act as greenhouse gases, causing global warming.

Unlike Ventolin inhalers, Salamol inhalers have a canister that’s very small in size. While both inhalers carry the same asthma medication – salbutamol, Salamol only releases a small amount of this medication, all thanks to its small canister. Also, Salamol inhalers are known to contain less propellant. So, in all, these inhalers are environmentally friendly. They are effective for decreasing the carbon footprint and managing asthma symptoms effectively. The only thing usual is the taste, which is very different from what you’re used to when using MDIs, such as Ventolin.

Effect of global warming

Global warming is the long-term warming of the temperature of the entire planet. This situation often leads to different changes in climate, including the following:
- Hotter temperatures
- Severe & frequently occurring storms
- Warming rise in oceans
- Extended pollen seasons
- Increased drought
- Loss of species & lack of enough food
According to the World Health Organization, the effect of climate change due to global warming is one big health concern facing humanity. For instance, extended pollen seasons due to climate change could increase human’s exposure to pollen. Unfortunately, this can lead to several allergic reactions, which will significantly affect asthma patients.

asthma treatment

According to recent studies, prolonged exposure to pollen has a strong connection with asthma attacks and frequent hospital admission rates. This explains why roughly half of the $3 billion in annual medical costs for pollen goes to prescription drugs. Furthermore, increased pollen concentration and prolonged exposure can up a patient’s sensitivity to allergens, leading to asthma attacks.

Tips on how to switch from Ventolin to Salamol inhalers

The bottom line is that you need to support the NHS Long Term Plan, which aims to reduce the carbon footprint and prevent global warming. Interestingly, you can do this by switching from Ventolin to Salamol inhalers.

Below are a few best practices taken by GPs to switch from Ventolin to Salamol inhalers:
- Local GPs switch to Salamol by sending their patients an AccuRx SMS message. This message keeps patients informed about the effects of the high carbon footprint of their Ventolin inhalers. It also informs them of the importance of switching to a more environment-friendly Ventolin alternative, such as Salamol.
- Furthermore, GPs take steps to swap from Ventolinfor Salamol inhalersby discussing the importance of environment-friendly Ventolin alternatives during a patient’s annual asthma review.
- The best practices also include talking to patients about the overuse of MDIs or reliever inhalers and the importance of switching to sustainable alternatives.
January 12, 2023
Are Blue Eyes A Disease

As humans, we’re constantly bombarded with information. Much of it is banal, but some of it can be quite startling. In this blog post, we’re going to explore a topic that may not be as benign as you might think: blue eyes.

Are blue eyes a disease? This question has been circulating the internet for years, and the answer is far from clear. Some experts believe that blue eyes are simply the result of genetics and cannot be changed. Others believe that exposure to sunlight can cause a change in eye color, and that this change is permanent. So where does that leave us? The answer may not be clear, but it’s definitely an interesting topic to explore.

What is blue eye syndrome?

There are many myths and misconceptions surrounding blue eyes. One of the most common is that blue eyes are a disease. In fact, blue eyes are not a disease and are actually a genetic mutation. Blue eyes occur as a result of a variation in the gene responsible for creating brown eyes. People with this variation have lighter colored irises that turn blue when light shines on them. It’s normal to have some variability in one’s eye color, but if your eye color changes significantly or randomly, it may be indicative of a condition known as blue eye syndrome. This disorder is caused by defects in the pigment cells in the eye and can lead to major vision problems if not treated. Blue eye syndrome affects both children and adults and is most commonly seen in people of European descent. If you notice that your eyes are changing color or becoming more difficult to see, please consult with your health care provider.

Read more: Sanpaku Eyes Curse

The Symptoms of Blue Eye Syndrome

The symptoms of blue eye syndrome can vary, but they typically include eye problems like light sensitivity, a decreased visual field, and redness or other changes in the eyes. In some cases, people also experience swelling or infection around the eyes. Blue eye syndrome is caused by a deficiency of copper – a mineral that helps create color in the eyes and other tissues – which can lead to damage to the optic nerve and other parts of the eye. Because blue eye syndrome is related to a lack of copper, it’s common for people to develop it if they don’t get enough of this mineral from their diet or if they have an illness that causes copper levels in the blood to decrease.

The symptoms of blue eye syndrome can vary from person to person, but they usually include a change in the color of one’s eyes. The most common symptom is a blue or green hue, but other symptoms may include swollen eyelids, redness, and watery eyes. If left untreated, blue eye syndrome can lead to vision problems and even blindness.

The cause of blue eye syndrome is not known for sure, but it is thought to be caused by a combination of genetic and environmental factors. Some people are more likely to develop the syndrome than others, and it is often triggered by exposure to sunlight or other light sources. Treatment typically involves using artificial tears or eyeglasses to adjust brightness and reduce glare. There is currently no cure for blue eye syndrome, but it can be managed with treatment.

Read more: Sanpaku Eyes Curse

How to Treat Blue Eye Syndrome

If you have blue eyes, there is a good chance that you have blue eye syndrome. Blue eye syndrome is a condition that can cause your eyes to look blue and unhealthy. There are several ways to treat blue eye syndrome, but the best way to prevent it is to keep your eyes healthy in the first place. Ways to keep your eyes healthy include getting enough sleep, eating a balanced diet, and avoiding smoke and sun exposure. If you think you may have blue eye syndrome, see a doctor for an exam.

What to do if You Find Out You Have Blue Eyes

If you find out that you have blue eyes, there are a few things that you can do to maintain their color and health. You can take measures to avoid sunlight exposure, which can cause your eye color to fade. You can also use special products to keep your eyes healthy and shining. If your blue eyes are causing you distress or affecting your quality of life, talk to your doctor about possible treatments.

Conclusion

While there is no scientific consensus on whether blue eyes are a disease, there is plenty of anecdotal evidence suggesting that the color may be linked to certain health problems. Some people believe that blue eyes are indicative of increased levels of stress and anxiety, while others think that they may be connected to a higher risk for conditions such as heart disease and cancer. While it’s hard to say for sure whether or not blue eyes are a disease, it’s probably best to consult with your doctor if you’re concerned about them.

January 4, 2023
Best Diets For Asthma: Do The Foods You Eat Matter?
Asthma, also known as bronchial asthma, is a common chronic lung disease. According to recent studies, over 5.4 million people in the United Kingdom currently battle asthma. Today, one effective way to prevent or manage asthma symptoms is by using relevant asthma medications, such as this Ventolin Inhaler.

Furthermore, recent studies also point out that certain foods may be effective in strengthening the immune system of asthma sufferers. Some foods are also said to be effective in promoting long function, reducing symptoms, or increasing a person’s risk of having asthma.

Sulfite is one of the many ingredients present in wine, beer, and many other food products. But do you know that this food preservative is a trigger for some people’s asthma? Dairy products and wheat are a few other foods to consider when talking about asthma and its symptoms. Read on to discover everything you need to know about the worst and best diets for asthma.

Best diets for asthma

In addition to your asthma medication, certain foods are evident to be effective in managing asthma symptoms and preventing further issues. Below are a few reliable food nutrients you should focus on today:

1. Vitamin C

According to some studies, Vitamin C, a water-soluble vitamin, is very good and reliable for asthma patients. You can get vitamin C from different fruits and vegetables, including the following:
- Oranges and grapefruit
- Kiwi fruit
- Broccoli
- Peppers (red and green)
- Strawberries
- Cantaloupe
- Potatoes (baked)
- Tomatoes
- Fresh vegetables
Ventolin Inhaler

2. Vitamin D (supplements and foods)
- You can get vitamin D in foods and supplements. While there are no particular vitamin D foods advised for asthma, some evidence points out that low vitamin D levels in children and adults could lead to higher risks of asthma attacks.
- Furthermore, there is evidence that taking daily vitamin D supplements can reduce a patient’s risk of being admitted to the hospital for a serious asthma attack.
- Another good thing about vitamin D, pointed out by recent studies, is that it could reduce colds and other upper respiratory infections. It could also promote healthy lungs.
That said, the following are some of the best vitamin D diets for asthma:
- Mushrooms
- Liver
- Cheese
- Fatty fish (salmon, mackerel, and tuna)
- Egg yolks
3. Vitamin E

In addition to your asthma treatment, vitamin E can also help you manage asthma symptoms the right way. Some foods you can consider focusing on include:
- Broccoli and sunflower seeds
- Nuts – almonds, hazelnuts, and peanuts
- Cereal, fruit juice, spreads, margarine, and other fortified foods
4.   Beta carotene

Beta carotene is also evident to be great for managing asthma symptoms. You can find this nutrient in different types of foods, including red fruits, vegetables, and oranges. Some good examples are carrots, sweet potatoes, peppers (yellow and red), apricots, cantaloupe, spinach, kale, squash, and many more.

5.   Antioxidants

Antioxidants are known for their ability to counter oxidants and reduce the attacks of external forces, such as viruses and bacteria in the lungs. This role is essential for modulating the development of asthma. Selenium and flavonoids are two examples of antioxidants that can help reduce asthma symptoms.

6.   Grains (whole)

Whole grains, such as whole oats, buckwheat, whole wheat pasta, and bulgur wheat, are good for asthma patients.

Diets to avoid asthma

As earlier mentioned, certain foods and beverages can increase your chances of having asthma. When focusing on your asthma treatment, ensure to stay away from these food items for healthy living.
- Sulfites, which are present in most wines and beers, are bad for asthma patients.
- Avoid salicylates
- Allergens
- Fast foods from heavy processes are not good for asthma patients.
December 28, 2022
Healthpally descry Olive oil for Kitchen and Medicinal Uses

Olive oil has been very popular in the kitchen for years and is often used as a substitute for other vegetable oils, as it is healthier and also has a special taste.

Especially in Mediterranean cuisine, olive oil is used much and America is not left out in the use of Olive oil for different health and kitchen purposes.

The olive oil is pressed from the pulp and also the seeds of olives to extract the oil in it.

Historical usage of Olive oil

Olives have been used as food for many millennia and olive oil has already been used in the food and as a cure in antiquity, chaktty said.

Although olive oil was certainly produced and used long ago, the earliest written in traditions dated since 2300 B.C.

The writings about this oil are in the Codex of the Hammurabi and in other Egyptian papyri.

Olive oil, however, is also mentioned in Egypt around the time when Ramses II ruled, because he was said to have taken olive oil as a remedy.

Traditionally, the olives were picked by hand and the oil production is done by hand.

Still, there are manufacturers who manufacture their olive oil according to the old method even though things have changed nowadays, in the age of machines, this is becoming more advanced and more mechanized.

The olives are basically plucked, washed, crushed and pressed. The olives are pressed with a large millstone.

Here, a liquid is pressed out which still consists of water and oil. This can be allowed to settle until the water and the oil are separated.

forms of olive oil

Nutritional ingredients of Olive oil

The color can vary in different varieties of oil, from green to yellow and the color of the oil can be different here.

Green olive oils have a higher chlorophyll content, whereas, more Ceratin are contained in the yellow Olive oil but both forms of olive oil can be used in the kitchen for food preparation and can be taken as medicinal oil. Besides cooking, olive oil can also be used as an alternative remedy.

Not only was the olive oil used orally but also externally. It was used for body care, also for ointments, pastes and the like further processed.

These were used in wounds, fire injuries, and itching. In this Western world, olive oil was not used for internal use for a long time but for the treatment of pain in the joints and for headaches and it was only applied to the external body.

This has changed of course today because olive oil is one of the healthiest oils ever.

Getting quality olive oil

Olive oil is now used for frying and cooking and has also been touted as a natural remedy.

The oil is versatile and you can find some good tips and hints on this platform.

It is important that you pay attention to good quality while buying the olive oil.

The quality is due to the way the oil is produced and sometimes, how it’s also stored, according to health pally.

Olive trees have approximately 20-30 kg of olives each year and about 5 kg of olives are necessary to produce a liter of oil.

November 26, 2022
Anxiety Disorder: How to Overcome This?
Anxiety disorder is a condition that causes intense anxiety and fear. It can be very disabling, and people who have it often struggle to lead normal lives. There are many different types of anxiety disorders, but all share some common symptoms.

Symptoms of Anxiety Disorder

Anxiety is a tough problem to deal with, and it can take many different forms. If you’re feeling anxious or stress-related more often than not, there’s a good chance you have an anxiety disorder. Here are ten of the most common symptoms of anxiety disorder.
1. Restlessness or difficulty staying still.
2. Frequent headaches.
3. Irritability and anger outbursts.
4. Tachycardia (a raised heart rate).
5. Racing thoughts or mind racing.
6. Social phobia – fearing social situations or conversations/being unable to participate. in them due to embarrassment, or fear of being judged. etc.
7. Insomnia- struggling to get enough sleep.
8. Guilt-feeling like you’re doing something wrong even when there’s nothing really wrong?
9. Recurring nightmares/fears that do not subside with fatigue.
10. Severe withdrawal from activities once enjoyed.
Tips to overcome anxiety disorder

There is no single solution to overcoming an anxiety disorder, as the condition requires a unique combination of therapies and treatments. However, some general tips that can help include:
- Taking inventory of your life to identify what triggers your anxiety. This may involve writing down all the things you worry about, and then rating each one on a scale from 1 (not at all important) to 10 (extremely important). Once you have a clear picture of your anxieties, you can start to develop strategies for managing them.
- Developing positive self-statements. Constructive statements about yourself such as “I am strong enough to handle this” or “I know I can get through this” are powerful tools for calming nerves and restoring confidence. Repeat these phrases regularly throughout the day in order not only when you’re feeling anxious, but also during times when stressors arise naturally in everyday life.
- Seeking professional help if necessary. If therapy is recommended by your doctor or therapist, it may be beneficial in terms of reducing symptoms and improving the overall quality of life.
Conclusion:-

As you can see, there’s no single reason for anxiety. It is a complex disorder that may have several symptoms such as excessive worry, nausea, sweaty palms, and many more. But what is important to note here is that it has no permanent root cause.

You can practice certain lifestyle changes like exercising regularly and managing stress well to manage your anxiety better. However, if this doesn’t work out or you feel that these changes are not possible for you then talk to a doctor or therapist who will help in prescribing the right treatment options based on your case history and the overall health status of the person suffering from anxiety disorders.
November 25, 2022
IV Bar brings IV Therapy to Greater Lansing.

Introduction

A hangover is the feeling you get after drinking too much alcohol. It’s caused by the build-up of alcohol in your bloodstream, ranging from mild to severe.

The severity of a hangover depends on how much alcohol you’ve had, how often you drink, and your overall health. The most common symptoms of a hangover are headache, thirst, nausea, vomiting, dizziness, and fatigue. However, some people may also experience hallucinations or blackouts.

A hangover is a symptom that occurs after drinking alcohol. The most common ones are a headache, a sore throat, and lightheadedness. Over time, these symptoms can lead to more severe problems like nausea, vomiting, and diarrhea. Hangovers can also make it difficult to function during the day.

IV Therapy Lansing

IV therapy (intravenous treatment) is a well-known and effective way to help addicts overcome addiction problems. It administers drugs directly into the bloodstream through an intravenous line, allowing quicker and more effective drug delivery than other forms of treatment like detoxification or medication therapy.

Refresh IV Bar is dedicated to providing the highest quality IV therapy in Lansing, and their clinic will be the perfect place for people who want to get sober and stay that way. They offer state-of-the-art equipment and facilities and 24/7 support to keep on track with your treatment no matter what.

If you’re looking for a way to get rid of your hangover IV, Lansing Refresh IV Bar is the perfect place. With their unique blend of treatments and drinks, they’ll be sure to help you feel better as soon as possible.

Conclusion

In conclusion, IV therapy is a highly effective and safe treatment for various medical conditions. It can help people with various ailments, from diabetes to heart disease, and is available at most healthcare facilities. If you’re looking for a treatment that offers fast and consistent results, then IV therapy is the right option for you.

November 18, 2022
How To Make A Special Facial Spa Perfect For You With Modern Facial Spas?
Want to receive the best facials in town? Learn how to make your own special facial spa with modern facial spas here. We’ll teach you everything you need to know about facials and how to get the best out of them.

Introduction: What is a Facial Spa?

Anyone who’s ever spent time in a women’s modern beauty clinic knows that facials are a popular treatment. These treatments involve applying creams, serums, and masks to the skin to improve its appearance and overall health. What you may not know is that a facial spa is actually an incredibly effective way to treat a variety of skin conditions. In this article, we’ll explore what facials are, how they work, and which skin conditions they can be used to treat. We hope this article will help you get the most out of your next facial treatment!

What Are The Different Types of Facial Spas and Where to Find Best Suitable Spas in India?

There are a variety of different types of modern facial spa that are available in Waterloo, and each has its own benefits and drawbacks. If you’re looking for a special facial treatment that you haven’t found in your local spa yet, then you may want to look into one of the following types of facials:
- Acne facials: These facials are designed to help clear up acne and other skin issues.
- Anti-ageing facials: These facials help reduce the appearance of wrinkles and age spots.
- Hydration facials: These facials help restore depleted levels of moisture in the skin.
- Deep tissue massages: These massages use pressure and movement to penetrate deep into the skin layers, releasing tension and pain.
- Microdermabrasion: This type of facial is used to remove surface scabs, blemishes, and age spots from the skin.
How Do Facial Spa Actually Work?

Facials are a popular type of treatment that claim to help improve the appearance and texture of skin. They work by exfoliating the skin and removing impurities, which leads to a smoother, more youthful-looking complexion.

Generally, facials use one or more types of topical preparations (creams, gels, liquids) to help lubricate the skin and dissolve dead skin cells. The topical preparations then act as an agent for facial massage, which helps to release trapped oils and toxins from the skin. This mixture is then applied to the face in a pattern that closely matches the client’s natural facial features.

The Benefits of Facial Spa:

– Facial spa treatments can improve your complexion by exfoliating the skin and removing impurities.

– They can also help increase circulation in the face, which helps remove toxins and dead cells.

– In addition to providing relief from common facial issues like dryness or congestion, facials may also improve age spots or sun damage.

Conclusion

Facial Spa is becoming the latest trend. Lots of people are opting for facials at spas these days. But not many care to find a good one that your face deserves.

We, at Aesthetic Art, use top-notch equipment and trained therapists to ensure that you get the best experience out of this procedure! Call us now for a special deal on facials.
November 5, 2022
Sport Massage: Types And Differences With Other Massages
Massage is a therapeutic technique widely used worldwide to treat and prevent multiple pathologies. There are remote historical data, before 2000 BC through ancient Greece, in which some massage techniques were already used in preparing the first Olympic athletes. Even the gladiators of the Roman era, to name a few ancient cultures, are why massage has endured for its excellent results over time.

Currently, sports massage is widely used since it consists of a series of techniques that aim to prepare the athlete before, during, and after sports activity to recover their physical condition quickly.

sports massage

Benefits of sports massage
- Reactivates blood and lymphatic circulation
- Alleviate the pain
- Relax the muscles
- Prepares the muscle for sports activity
- It provides emotional balance to the athlete as it reduces anxiety through relaxation.
- Prevents the appearance of injuries
- Increases muscle temperature
- It provides a feeling of well-being
Contraindications
- Arterial hypertension
- Vascular injuries, such as deep vein thrombosis or phlebitis.
- Very sensitive skin prone to irritation or allergies
- Tachycardias
- Fever
- vomiting
- Neoplasms
- Unconsolidated fractures
- Diarrhea
- Blood clotting disorders such as hemophilia.
Differences between sports massage with other massages

The particularity of sports massage is that it seeks the activation of muscle fibers. A relaxing massage is not the same as a pre-sports massage. It is aimed that the athlete, with all his energy at 100% for the competition, generates vasodilation and reduces muscle fatigue. In turn, some stronger techniques are used in pressure and depth since the objective is to reach deep fibers such as muscle fibers.

Unlike lymphatic drainage, which is based on superficial touches, to mobilize waste substances, or a slimming massage, which seeks to destroy localized fat deposits or adipocytes. In these cases, techniques such as knuckle kneading are used in problem areas of the body, accompanied by evacuative emptying.

In addition, sports massage focuses on treating possible injuries that develop in the sports gesture. The muscles involved in this activity will be affected depending on the sport the athlete practices.

Sports massage applications

Sports massage has three stages; each one is oriented to the same purpose: the optimal maintenance of the patient’s physical state, in this case, the athlete. But at the same time, they are very well differentiated since various techniques are applied in the corresponding phases of the sports activity.

Pre-sports massage

This is a massage performed 15 to 45 minutes before a competition. Its purpose is to improve blood flow by activating circulation and neuromuscular excitability. It is performed from distal to proximal and is a vigorous massage with deep movements. This massage also seeks to improve contractility, elasticity, and muscle performance, preparing it for competition. It is advisable to accompany this massage with joint mobilizations.

In this phase, it is recommended to use the techniques of Efleuragge, knuckle kneading, ulnar percussion, palm percussion, and ending with vibration.

sports massage

Post competition massage

This massage, as its name indicates, is performed after the competition. The objective is to relax the muscles, reduce muscle spasms, eliminate lactic acid retention and metabolic waste, and provide emotional balance to the athlete. This massage will be performed two hours after the sports activity. Soft, slow, and deep movements are performed; this massage can be accompanied by cryotherapy or local cold.

Rubbing and friction techniques will be combined with slow digital kneading, looking for areas of pain with the help of the thumbs. Additionally, by the finger pressure technique, you can add direct pressure or transverse friction on trigger points and areas of muscular or myofascial contractures. Finally, it’ll finish with an evacuative venous emptying massage.

Download or training massage

It is a massage performed as part of the training routine of athletes. It is carried out about once a week and lasts around forty minutes. Its objective is to prevent injuries, prepare the muscles for physical training, locate possible adhesions of myofibrils caused by muscle microtraumas, and maintain muscle elasticity.

This massage is deep and intense. The techniques of rubbing or stroking, compression, thumb kneading, percussion, and muscle stretching are recommended.

Techniques used in sports massage

The following techniques are the most used in sports massage: each stage of the athlete’s physical activity requires personalized treatment. In general, the massage should be a pleasant, rewarding experience. It should generate a sense of well-being for the patient regardless of whether the massage is to activate or relax the muscles. It is essential to have a suitable, clean environment, lighting, and a pleasant temperature for the patient, thus providing greater comfort to the athlete.

Rubbing or effleurage

This is a technique in which deep and uniform friction is performed with the entire palm and the fingers together on the patient’s skin by rubbing and sliding pressure, trying to reach the muscle tissue without generating a pain sensation in the patient. Performed from distal to proximal in order to activate blood flow as well as nerve endings, it must be done quickly and vigorously.

Digital kneading

Kneading is a technique that attempts to mobilize the subcutaneous tissue by attempting all the skin folds. This message has a regenerating effect. It is applied by placing the base of the hand on the patient’s skin, placing the fingertips, and making circular movements counterclockwise with both hands, trying to create a fold of skin at the middle of the thumb and the other fingers. At the same time, the area is to be treated by the patient.

This same technique can be used by placing the knuckles instead of the fingertips. This technique is more invasive and is called knuckle kneading.

Acupressure

You can perform this massage by placing the middle finger on the index finger, applying pressure, and oscillating movements on the painful point. This pressure can last approximately two minutes.

Conclusion

Sports massage aims to maintain the athlete’s health in the best physical condition, always seeking to prevent injuries instead of treating them. Always remember you must have the supervision of a professional. You can get one by reaching out to us at Elite Healers Sports Message.
November 3, 2022
TIPS FOR MAINTAINING A HEALTHY WEIGHT DURING PREGNANCY
Pregnancy is an exciting but long journey that often inspires women to make better lifestyle choices and work towards achieving a healthy body weight. At this stage, your mind gets clouded with different questions, especially when it’s your first pregnancy. Questions like;
- What can I do to ensure my baby is laying well?
- Can I eat this or that?
- How much should I weigh during pregnancy?
Well, there is no one – size – fits all answer but these questions are also relevant.

Keeping your weight in check and maintaining it during pregnancy can reduce your risk of many health issues associated with having a baby. When you are overweighed during pregnancy, you’ll have an increased risk of preeclampsia (high blood pressure), gestational diabetes, cesarean section (C- section), and shoulder dystocia. However, gaining less than the required weight is risky as babies with a lesser birth weight (lower than five pounds and eight ounces) may have trouble breastfeeding, lack proper growth, and have a weakened immune system.

But What is a Healthy Weight During Pregnancy?

The amount of weight that’s considered healthy to gain during pregnancy varies from woman to woman. Yours might be different from another pregnant woman. This is because your estimated weight gain is calculated based on your initial weight before pregnancy. If you weighed less before pregnancy, you’d need to gain more weight than someone who weighed higher than you. Below is a rundown of how much weight you should gain based on your pre-pregnancy body weight.

ACTUAL BMI Less than 18.5 18.5 – 24.9 25.5 – 29.9 Over 30

RECOMMENDED WEIGHT GAIN 28 – 40 pounds 25 – 35 pounds 15-25 pounds 11 – 20 pounds

Ways to Maintaining a Healthy Body Weight during Pregnancy

Maintaining a healthy body weight during pregnancy revolves around eating healthy foods and carrying out physical activities. Below are different tips that’ll help you to achieve this;

1. Eat healthy foods

Yes, pregnancy comes with lots of cravings. You may want to much-up some carbs-loaded doughnuts and bagels or even juicy cheeseburgers, but remember, consuming a balanced diet is the best approach to maintaining a healthy weight during pregnancy. While low-calorie beverages, especially water, may help you and your baby attain the proper amount of weight, it’s also important that you eat nutrient-dense foods. Given below are the three main healthy nutritional choices to help you get started;
- Proteins: It’s recommended that most pregnant women consume at least 70 grams of protein daily. You can get lean protein from Greek yogurt, chicken, eggs, fish, and beans.
- Carbohydrates: Instead of eating some carb-loaded doughnuts, go for veggies, fruits, and whole grains. Keep a distance from junk foods like chips, doughnuts, and ice creams, as they have no nutritional value for you and your baby. You’ll end up accumulating more calories which is bad.
2. Move your body for at least 30mins daily.

Aside from eating healthy foods, staying physically active can help maintain a healthy weight. 30mins of exercise each day will go a long way here. If you can’t go in for a straight 30mins exercise, try breaking down the session into three 10 minutes phases.

In a situation where you were already active before pregnancy, you should keep up the vibe and continue exercising at a rate you’re comfortable with. As you progress over the years, be careful with any activity that puts you at a high risk of falling.

The benefits of regular exercise can never be overstated as it helps both the mother and child; it can even help relieve pain points of pregnancy. But what type of exercise can I do based on the trimester?

For your first trimester
- Yoga
- Swimming
- Running
- Weight training
- Walking
- Biking
For your second trimester
- Yoga
- Swimming
- Walking
- Running
For your third trimester
- Walking
- Jogging
- Low-impact training
- Toning
- Aqua sports
FINAL WORDS

Aside from the stress attached, having a sweet tooth is an add-on feature of pregnancy. It’s completely normal, and I’ve felt it before. But in all these, it’s also important to keep a close check on your calorie intake and move that body always. It’ll benefit both your health and your baby’s health.
September 21, 2022