Asthma, also known as bronchial asthma, is a common chronic lung disease. According to recent studies, over 5.4 million people in the United Kingdom currently battle asthma. Today, one effective way to prevent or manage asthma symptoms is by using relevant asthma medications, such as this Ventolin Inhaler.
Furthermore, recent studies also point out that certain foods may be effective in strengthening the immune system of asthma sufferers. Some foods are also said to be effective in promoting long function, reducing symptoms, or increasing a person’s risk of having asthma.
Sulfite is one of the many ingredients present in wine, beer, and many other food products. But do you know that this food preservative is a trigger for some people’s asthma? Dairy products and wheat are a few other foods to consider when talking about asthma and its symptoms. Read on to discover everything you need to know about the worst and best diets for asthma.
Best diets for asthma
In addition to your asthma medication, certain foods are evident to be effective in managing asthma symptoms and preventing further issues. Below are a few reliable food nutrients you should focus on today:
1. Vitamin C
According to some studies, Vitamin C, a water-soluble vitamin, is very good and reliable for asthma patients. You can get vitamin C from different fruits and vegetables, including the following:
- Oranges and grapefruit
- Kiwi fruit
- Broccoli
- Peppers (red and green)
- Strawberries
- Cantaloupe
- Potatoes (baked)
- Tomatoes
- Fresh vegetables
2. Vitamin D (supplements and foods)
- You can get vitamin D in foods and supplements. While there are no particular vitamin D foods advised for asthma, some evidence points out that low vitamin D levels in children and adults could lead to higher risks of asthma attacks.
- Furthermore, there is evidence that taking daily vitamin D supplements can reduce a patient’s risk of being admitted to the hospital for a serious asthma attack.
- Another good thing about vitamin D, pointed out by recent studies, is that it could reduce colds and other upper respiratory infections. It could also promote healthy lungs.
That said, the following are some of the best vitamin D diets for asthma:
- Mushrooms
- Liver
- Cheese
- Fatty fish (salmon, mackerel, and tuna)
- Egg yolks
3. Vitamin E
In addition to your asthma treatment, vitamin E can also help you manage asthma symptoms the right way. Some foods you can consider focusing on include:
- Broccoli and sunflower seeds
- Nuts – almonds, hazelnuts, and peanuts
- Cereal, fruit juice, spreads, margarine, and other fortified foods
4. Beta carotene
Beta carotene is also evident to be great for managing asthma symptoms. You can find this nutrient in different types of foods, including red fruits, vegetables, and oranges. Some good examples are carrots, sweet potatoes, peppers (yellow and red), apricots, cantaloupe, spinach, kale, squash, and many more.
5. Antioxidants
Antioxidants are known for their ability to counter oxidants and reduce the attacks of external forces, such as viruses and bacteria in the lungs. This role is essential for modulating the development of asthma. Selenium and flavonoids are two examples of antioxidants that can help reduce asthma symptoms.
6. Grains (whole)
Whole grains, such as whole oats, buckwheat, whole wheat pasta, and bulgur wheat, are good for asthma patients.
Diets to avoid asthma
As earlier mentioned, certain foods and beverages can increase your chances of having asthma. When focusing on your asthma treatment, ensure to stay away from these food items for healthy living.
- Sulfites, which are present in most wines and beers, are bad for asthma patients.
- Avoid salicylates
- Allergens
- Fast foods from heavy processes are not good for asthma patients.
