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Tag: back pain

  • Preventing and Treating Neck Pain: Insights from Performance Physical Therapy

    Free photo woman practicing an exercise in a physiotherapy session

    Neck pain is a common problem that affects people of all ages and backgrounds. Whether it’s caused by poor posture, muscle strain, or injury, neck pain can be debilitating and impact your daily life. In this blog article, we will explore the various causes of neck pain and provide insights from Performance Physical Therapy on how to prevent and treat it effectively.

    Convenient Locations and Contact Information

    We have three convenient locations in Delaware to make it easy for you to access the care you need. Whether you are in Hockessin, Wilmington, or the surrounding areas, you can find a Performance Physical Therapy clinic near you. Here are the addresses and phone number for each location:

    1. Performance Physical Therapy, 720 Yorklyn Road # 150, Hockessin, Delaware 19707
      • Phone: 302-234-2288
    2. Performance Physical Therapy, 364 Buckley Mill Rd, Wilmington, Delaware 19807
      • Phone: 302-234-2288
    3. Performance Physical Therapy, 4331 Concord Pike, Wilmington, Delaware 19803
      • Phone: 302-234-2288

    Understanding Neck Pain

    Neck pain can manifest in different ways, ranging from mild discomfort to severe pain. It can be localized or radiate to other areas, such as the shoulders, arms, or head. Common causes of neck pain include:

    • Poor Posture: Spending long hours hunched over a desk or looking down at a smartphone can strain the muscles and ligaments in the neck, leading to pain and stiffness.
    • Muscle Strain: Engaging in activities that require repetitive movements, such as lifting heavy objects or playing sports, can strain the neck muscles and cause pain.
    • Injury: Whiplash from a car accident, sports-related injuries, or falls can result in neck pain and require immediate medical attention.

    Prevention Tips

    Preventing neck pain is crucial to maintaining a healthy and pain-free lifestyle. Here are some tips recommended by Performance Physical Therapy:

    Maintain Good Posture

    Maintaining good posture throughout the day is essential for preventing neck pain. Make sure to sit and stand with your shoulders back, chin tucked in, and spine aligned. Avoid slouching or hunching over for extended periods.

    Take Frequent Breaks

    If you have a desk job or spend long hours in front of a computer, taking frequent breaks is crucial. Stand up, stretch, and move around every hour to relieve tension in your neck and prevent muscle strain.

    Strengthen Neck Muscles

    Engaging in neck-strengthening exercises can help prevent neck pain and improve overall neck stability. Consult with a physical therapist or fitness professional for appropriate exercises tailored to your specific needs.

    Treatment Options

    When neck pain occurs, seeking appropriate treatment is vital for relieving pain and promoting healing. Performance Physical Therapy offers various treatment options, including:

    Manual Therapy

    Manual therapy techniques, such as joint mobilization and soft tissue massage, can help reduce pain and increase neck mobility. A skilled physical therapist will assess your condition and provide targeted manual therapy techniques to alleviate discomfort.

    Therapeutic Exercises

    Performing specific exercises under the guidance of a physical therapist can help strengthen the neck muscles, improve posture, and enhance overall neck function. These exercises can be tailored to your individual needs and gradually progressed as you recover.

    Pain Management Techniques

    In some cases, pain management techniques may be necessary to alleviate severe neck pain. Performance Physical Therapy offers modalities such as heat therapy, cold therapy, and electrical stimulation to help manage pain and promote healing.

    Conclusion

    Neck pain can significantly impact your quality of life, but with proper prevention and treatment, you can find relief. By maintaining good posture, taking breaks, and engaging in neck-strengthening exercises, you can prevent neck pain from occurring. If you do experience neck pain, seeking professional treatment from Performance Physical Therapy can help you recover and get back to living pain-free. Remember, taking care of your neck health is essential for overall well-being.

  • Key Factors To Consider When Choosing The Right Chiropractor For Yourself

    Key Factors To Consider When Choosing The Right Chiropractor For Yourself

    After checking different forums on the internet, one common question that people often ask is, “what factors should I look for when picking a chiropractor?” If you also have this question in mind, the good news is you’re in the right place.

     

    With so many chiropractic care centers in the United States today, finding a reliable center for your chiropractic treatments can be daunting. If you reside in Greater Madison, Wisconsin, LSM Chiropractic is one of the most reliable care centers worth visiting. As you read on, you’ll discover a few critical factors to look for when choosing your preferred chiropractic treatment center.

    1.  Referrals and recommendations

    Getting referrals from friends and family is one of the most effective ways to find the right chiropractor near me. Even if you can’t get any information from your friends and family, you can always visit your primary medical doctor to recommend a reliable chiropractic care center near you.

    2.  Insurance plan

    Most certainly, your primary medical doctor can provide information about one or more chiropractors you can visit. If your health insurance covers chiropractic care, we recommend checking that the chiropractor is “in-network” and verifying your insurance coverage before your first visit. This way, you will know your out-of-pocket expenses before seeing a chiropractor.

    3.  Credentials matter

    chiropractic treatment
    chiropractic treatment

    Another important factor you must check is the chiropractor’s credentials and licensure. Licensure is essential, as it’ll help you better understand if the chiropractor has relevant training, skills, and experience to treat your health issues. The best way to check a chiropractor’s credentials is by checking your state licensing board’s website.

    4.  Experience level matters

    Checking the chiropractor’s credentials alone is not enough. In addition, you also need to check and be sure the therapist has experience treating your type of condition.

     

    As you already know, chiropractic care covers many health problems. For instance, at LSM Chiropractic, our treatment solutions work for arm and leg pain, autism, reflux disease, back pain, neck pain, carpal tunnel, auto accident injury, scoliosis, shoulder pain, and many more.

     

    The bottom line is that you need to do your due diligence and check to be sure the chiropractor in Madison and the surrounding areas have prior experience treating your kind of health issue. For instance, not all chiropractors have experience treating reflux disease. If this is what you’re looking to treat, you should do a background check and be sure the therapist has experience in this area.

    5.  Online reviews

    You can always find out if a chiropractic care center is worth visiting with online reviews. Google, Facebook, Yelp, and Healthgrades are a few reliable platforms you can check out to find reviews about the best chiropractor near me.

    Why trust LSM Chiropractic for your treatments?

    LSM Chiropractic is one of the most trusted and experienced care centers you can visit today if you reside anywhere in Greater Madison, Wisconsin. With over 65 years of experience providing chiropractic treatments, there’s no denying we’re the best in Wisconsin. We have 19 clinics. As such, finding an LSM Chiropractic clinic near you shouldn’t be a problem. Our 4.9 out of 5.0 rating from roughly 225,000 happy clients is another reason why visiting us today is worth it.