Are you currently experiencing difficulties in your relationship due to a past traumatic event? Do you have persistent feelings of anxiety or depression that interfere with your daily life? Are you suffering from recurring nightmares or emotional numbness? If your answer to any of these questions is yes, then now may be a good time to visit a holistic therapist for trauma healing.
Due to recent changes with the pandemic and improvements in technology, you can now reach out for counseling for trauma online from a reliable specialist. Many skilled psychotherapists and specialists now offer a portion of their counseling sessions online. In the rest of this post, you’ll discover exactly how to find the right trauma therapist for your concerns.
1. Is Online Therapy For You?
Before you proceed with choosing a holistic therapist for trauma, you need to ask yourself if this is the right decision. Generally, individual weekly psychotherapy is more suitable for mild to moderate trauma symptoms. For more serious symptoms or when in a crisis, intensive options may be better suited, such as through Partial Hospitalization Programs (PHP) or Intensive Outpatient Programs (IOP), in order to have proper evaluation and treatment.
You can also consider choosing an online trauma therapy specialist if you live in a therapy desert. What this means is that an online specialist is ideal if you reside in an area where there’s no or limited access to mental health care, especially for your specific needs.
2. What Type Of Trauma Therapy Does The Specialist Offer?
One key factor you need to consider when choosing an online trauma therapy specialist today is the “type of services offered”. Understanding the different types of therapy services offered by the specialist will help you understand if they are the right fit for your concerns and treatment goals.
Some common types of therapies for the treatment of trauma and trauma symptoms are:
- Psychodynamic psychotherapy—this type of therapy focuses on unpacking and addressing negative and conflicting feelings and repressed emotions to change interpersonal experiences and relationships.
- Somatic trauma therapy—this is an effective way of healing trauma naturally by utilizing body sensations and expressing emotions through the body.
- Cognitive processing therapy (CPT)—is a type of cognitive behavioral therapy that helps you understand and challenge unhelpful beliefs and thoughts as a result of the trauma.
- EMDR therapy—Eye movement desensitization and reprocessing is a therapy focused on processing a traumatic event, replacing the memory with a more helpful and adaptive belief.
- DBT therapy— Dialectical behavior therapy uses dialectics (or opposites) to help manage intense emotions and maladaptive thought patterns and behaviors.
Understanding the different types of trauma therapy offered will help you choose the right specialist that will better match your unique therapeutic needs.
3. User Experience
You should also factor in the sign-up process and user experience before choosing a therapist.
- Will there be a form/questionnaire for you to fill out in order to get matched with the right therapist?
- Does the trauma therapy specialist offer flexible online sessions?
- What communication options will be available to connect with the holistic therapist?
Finding answers to these questions will help you make the right decision when choosing a trauma therapist online or near you.
4. Other Factors
Below are a few other factors worth considering when choosing the ideal online trauma therapy specialist today:
- Your comfort level with Telehealth or online therapy sessions. Do you have prior experience with online sessions, and if so, how was this experience? Sometimes, seeking a therapist who is close enough to your location so you can have an occasional in person visit can be helpful.
- What is the cost and insurance coverage like for the specialist you’re looking to choose? Some insurances have different reimbursement rates for online and in-person sessions.
By getting answers to these questions, you can better decide if the therapist you’re looking to choose is the right fit for your trauma therapy needs.
Get started with EMDR and somatic trauma therapy today with Valeriya Bauer.
