Keto Blogs

Category: General

  • Can Eyes Be Transplanted

    Can Eyes Be Transplanted

    Can eyes be transplanted? The idea of transplanting a human eye may seem far-fetched, but advances in medical technology have made it possible. In fact, researchers have successfully transplanted donated eyes into people with various eye conditions, such as corneal blindness or even total blindness. This article will explore the science behind eye transplants and how it works. We’ll also look at some of the ethical issues surrounding this procedure, including concerns with organ donation and harvesting. Finally, we’ll discuss the potential for future advancements in this field to improve patient outcomes and quality of life.

    What are eyes?

    There are a lot of myths and misconceptions about eyes and eye transplants. The most common myth is that you can transplant an eye from one person to another. This is not true. Eyes are different between individuals, just like fingerprints. Even twins have different eyes. So, if you receive an eye transplant, it will be from a donor with a compatible eye type.

    The other common myth about eyes is that they can be rejected like any other organ transplant. This also is not true. Eyes do not have the same immunologic properties as other organs. In fact, your immune system doesn’t even recognize an eye transplant as a foreign object. For this reason, there is no need to take immunosuppressive drugs after an eye transplant, which reduces the risk of infection and rejection complications.

    Read More : Sanpaku Eyes

    How do eyes work?

    There are a number of ways that eyes work. The most common way is by using the cornea, which is the clear outer layer of the eye. The cornea helps to focus light on the retina, which is the light-sensitive tissue at the back of the eye. The retina then sends signals to the brain, which interprets them as images.Sanpaku Eyes

    Can eyes be transplanted

    The answer is yes, but it’s not as simple as taking out one eye and popping in another. Eyes are much more complicated than most people realize. There are actually three separate parts to an eye: the cornea, the iris/pupil, and the lens. The cornea is the clear front “window” of the eye and the part that does the majority of the focusing. The iris/pupil is the colored part of the eye that controls how much light enters the eye. The lens is a clear structure behind the pupil that helps to fine-tune the focus.

    All of these parts must be healthy and functioning properly in order for someone to have good vision. When a person has a diseased or damaged eye, one option is to transplant a healthy eye from another person (an “eye transplant”). This type of transplant is called a full-thickness corneal transplant. In this surgery, the surgeon removes the entire diseased cornea and replaces it with a healthy donor cornea.

    While transplants are usually successful in restoring vision, they don’t always result in perfect vision. Some common complications after surgery include astigmatism (an irregularity in the shape of the cornea), glaucoma (increased pressure in the eye), and cataracts (clouding of the lens). Additionally, because transplanted eyes come from deceased donors.

    Why transplant eyes

    There are many reasons why someone might need an eye transplant. Maybe they were born with a condition that caused their eyes not to develop properly. Maybe they have had an accident that has damaged their eyes. Or maybe they have a disease that has destroyed their eyesight.

    Whatever the reason, an eye transplant can give them back their sight. And it’s not just transplanted eyes that can help. There are also transplants of the cornea, which is the clear part of the eye in front of the iris and pupil.

    A cornea transplant can restore vision that has been lost due to injury or disease. The most common reason for a cornea transplant is to treat keratoconus, a degenerative disorder of the eye in which the cornea becomes thin and cone-shaped.

    Other reasons for needing an eye transplant include:

    • Cataracts – When the normally clear lens of your eye becomes cloudy, it’s called a cataract. Surgery to remove cataracts is one of the most common procedures performed today, but sometimes a cataract cannot be removed and an entire eyeball must be replaced.

    • Glaucoma – This is a group of diseases that damage the optic nerve, which carries information from your eye to your brain. It is often associated with increased pressure inside the eye.

    Read More : Sanpaku Eyes

    Who benefits from eye transplants

    There are many people who benefit from eye transplants. One group of people who benefit are those who have lost their sight due to injury or disease. An eye transplant can restore their vision.

    Another group of people who benefit from eye transplants are those who were born with a condition that causes them to have poor vision. A transplant can improve their vision and help them see the world more clearly.

    Lastly, people who suffer from vision problems caused by aging may also benefit from an eye transplant. As we age, our eyesight naturally deteriorates and an transplant can help improve our vision and quality of life.

    Conclusion

    All in all, it is plausible to consider a future where we can transplant eyes. However, due to the intricate nature of the eye and its nerve connections, this process would be incredibly complex and risky for both donors and recipients. Furthermore, there are moral considerations that must be taken into account when discussing how far technology should go in terms of harvesting donor tissues from live bodies. Ultimately, only time will tell if eyes can indeed be transplanted successfully with no adverse effects on either party involved.

  • Which Eye Disease Has No Treatment

    Which Eye Disease Has No Treatment

    While there have been tremendous advances in the medical field, there are still many conditions that have no treatment or cure. Eye diseases and conditions are especially difficult to treat due to the delicate nature of the eye. One such eye disease is retinitis pigmentosa—a degenerative disorder of the retina that leads to progressive vision loss and eventual blindness. There is currently no treatment or cure for this condition, and it affects approximately 1 in 4,000 people worldwide. In this article, we’ll take a closer look at retinitis pigmentosa, explore its symptoms and discuss how it can be managed to preserve what vision remains. We’ll also discuss possible treatments that are being investigated.

    What is age-related macular degeneration?

    Age-related macular degeneration (AMD) is a type of eye disease that causes vision loss in older adults. AMD affects the macula, which is the center of the retina and is responsible for sharp central vision. With AMD, the macula deteriorates over time, resulting in blurred or no central vision. Although there is no cure for AMD, treatments are available to slow down its progression and improve vision.

    Read More : How rare are Sanpaku Eyes

    Symptoms of age-related macular degeneration

    As we age, the likelihood of developing age-related macular degeneration (AMD) increases. AMD is a degenerative disease of the retina that causes central vision loss. Although there is no cure for AMD, early detection and treatment can slow the progression of the disease and preserve vision.

    The most common symptom of AMD is a gradual loss of central vision. As the disease progresses, straight lines may appear wavy and objects may appear blurred. Colors may also seem less vibrant. Some people with AMD also experience changes in their night vision or a decrease in their peripheral vision.

    If you are over the age of 50 and have noticed any changes in your vision, it is important to see an eye care professional for a comprehensive eye exam. Early diagnosis and treatment of AMD can help slow the progression of the disease and preserve your vision.

    Who is at risk for age-related macular degeneration?

    Age-related macular degeneration (AMD) is a leading cause of vision loss in older adults. While there is no cure for AMD, early detection and treatment can slow the progression of the disease and help preserve vision.

    There are several risk factors for AMD, including age, smoking, and family history. People with light skin color and blue or green eyes are also at increased risk. While you can’t change your age or family history, quitting smoking and protecting your eyes from ultraviolet (UV) light can help reduce your risk of developing AMD.

    Also Check it : Celebrities with Sanpaku EyesHow rare are Sanpaku Eyes

    How is age-related macular degeneration diagnosed?

    There are several ways that age-related macular degeneration (AMD) can be diagnosed. One way is by looking at the back of the eye with an ophthalmoscope. This tool allows the doctor to see the retina, which is the layer of tissue at the back of the eye that is responsible for vision. If there are any changes in the retina, such as thinning or bleeding, this could be a sign of AMD.

    Another way to diagnose AMD is by doing a visual acuity test. This test measures how well you can see from a distance. If you have AMD, you may have difficulty seeing things that are far away.

    You may also need to have a special type of imaging test called fluorescein angiography. This test involves injecting a dye into your arm and then taking pictures of your eye. The dye helps to show any areas of leakage or damage in the retina.

    If you think you may have AMD, it is important to see an eye doctor for a proper diagnosis.

    Treatments for age-related macular degeneration

    Age-related macular degeneration (AMD) is a progressive eye condition that damages the macula, the central area of the retina responsible for clear vision. Although there is no cure for AMD, treatments are available to slow its progression and preserve vision.

    The most common treatment for early-stage AMD is anti-vascular endothelial growth factor (VEGF) therapy, which involves injecting medications into the eye to stop the growth of abnormal blood vessels. For more advanced stages of AMD, laser surgery may be used to destroy abnormal blood vessels or help reduce fluid buildup in the macula. In some cases, low-vision devices such as magnifiers can help patients make the most of their remaining vision.

    If you have been diagnosed with AMD, it’s important to work with an experienced eye care team to develop a treatment plan that’s right for you. With early diagnosis and treatment, you can help protect your vision and maintain your quality of life.

    Also Read : What Causes Sanpaku Eyes

    Living with age-related macular degeneration

    Age-related macular degeneration (AMD) is a progressive eye condition that affects the central vision. It is the leading cause of blindness in people over the age of 50. There is no cure for AMD, but there are treatments that can help to slow its progression and preserve vision.

    If you have been diagnosed with AMD, it is important to monitor your vision and see an eye care professional regularly. There are two types of AMD – dry and wet. Dry AMD is the most common type, and it progresses slowly. Wet AMD is less common, but it can progress quickly and cause severe vision loss.

    There are several treatment options available for wet AMD, including anti-VEGF therapy and laser surgery. Anti-VEGF therapy involves injections of medication into the eye to block the growth of new blood vessels. Laser surgery uses a high-energy beam of light to destroy abnormal blood vessels.

    For dry AMD, there is no specific treatment, but there are things that you can do to help preserve your vision, such as quitting smoking, eating a healthy diet, and taking supplements of vitamins C and E.

    Conclusion

    While there are treatments available for a variety of eye diseases, unfortunately some do not have an available treatment. Age-related Macular Degeneration (AMD) is one such condition that currently has no cure or treatment; however, research is ongoing in hopes of finding new ways to treat the disease. The best way to prevent AMD and other eye conditions from occurring or worsening is to maintain healthy vision habits such as wearing sunglasses and avoiding smoking. With early detection and routine eye checkups, AMD can be managed with lifestyle modifications so that it does not worsen significantly over time.

  • The Correct Way to Foam Roll Your Entire Back

    The Correct Way to Foam Roll Your Entire Back

    The Correct Way to Foam Roll Your Entire Back

    Nowadays, a foam roller can be found in nearly every fitness center, gym, and even at-home workout setup. Foam rolling has a lot of advantages, including maintaining and improving mobility as well as assisting in preventing and treating muscle tightness.

     

    Foam rolling the back is however somewhat debatable because of the location of the body. While foam rolling in this area can be beneficial, most people are unaware of the drawbacks that come with it. It’s crucial to do it correctly to avoid injury or aggravating existing pain.

     

    Here are the section-by-section instructions that professionals want you to follow when foam-rolling your back.

    health and fitness

    The Neck:

    The cervical spine in your neck, also known as the neck joints should not be directly rolled up and down over.

    According to Jessica Tranchina, DPT physical therapist and owner of the Generator Athlete Lab, “a lot of people come to us with tightness and tension in their neck and shoulders and want some relief.” “Rolling right over the neck puts too much strain on your neck and cervical vertebrae, but rolling through the shoulders and midback is acceptable.” Particularly, we advise against rolling the neck backward over the foam roller because it puts too much strain on the spinal column.

    Having said that, you can massage your neck using a foam roller, but bear in mind that the neck is regarded as a risky area to work on in any way. It’s a good idea to see a licensed physical therapist or other practitioners of your choice before beginning to use a foam roller to help with neck pain.

     

    Fei Jiang, DPT, an orthopedic certified specialist at Providence Saint John’s Health Center’s Performance Therapy, suggests placing the foam roller behind the neck (like a pillow) as you lie on your back and slowly turn your head from side to side to reduce tightness in the base of the neck. Stop frequently and slowly side bend left and right.

     

    The upper back:

    When it comes to foam rolling, you should exercise caution when working on the lumbar spine. Foam rolling directly over your back especially while leaning back into the roller is not advised because it lacks the same type of support the thoracic spine receives from the ribs.

     

    There is a safe way to roll your lower back, so give it a try. You can relax the muscles along the sides of your low back by lying on your side and rolling on a foam roller, according to Tranchina, your low back can experience a lot of relief from this.

    Rolling your gluteal muscles and piriformis (the muscles in your buttocks) can also help relieve lower back pain or tension, as can using a smaller object such as a tennis ball, to target sore or tight lower back muscles on either side of the spine.

     

     

    Although foam rolling is generally a safe practice, you should proceed with caution when rolling your back. Here are a few more pointers for making the most of your foam rolling sessions for your back:

    The upper back

    SELECT THE APPROPRIATE FOAM ROLLER:

    Foam rollers generally come in three different densities: mild (white), medium (blue), and hard (black),” says Jiang. Other variations come in ridged and vibrating varieties.

     

    The ideal roller for you ultimately comes down to personal preference, but it’s important to remember that more pain is not always better. “Use the mild dense foam roller if you know your back is more sensitive to pressure; if you like more pressure, use the black foam roller or one with ridges.”

     

    BEFORE WORKOUT OR BEFORE GOING TO BED, TRY ROLLING:

    There isn’t just one ideal time to foam roll, but if you’re looking for suggestions on when to fit it into your schedule, there are two options. “If you’re going to play a sport that requires a thoracic extension, such as tennis. It might be a good idea to foam roll your upper back and stretch your chest after or before bed if you spent the day sitting at your desk or if you took a long bike ride and spent hours hunched over the handlebars,” advises  De Mille. Fit it in if you can, whenever you can.

     

    SUPPORT YOUR HEAD AND NECK AT ALL TIMES:

    Tranchina advised that hands should be clasped behind the neck and head because people often forget to protect their necks while foam rolling. This is simply to prevent neck pain and injury.

     

    If you follow these specific instructions, you won’t need to worry about getting hurt or experiencing back pain.

  • WHAT PERIOD OF INTERMITTENT FASTING IS BEST FOR BELLY FAT LOSS?

    WHAT PERIOD OF INTERMITTENT FASTING IS BEST FOR BELLY FAT LOSS?

    WHAT PERIOD OF INTERMITTENT FASTING IS BEST FOR BELLY FAT LOSS?

    When you eat might be just as crucial to your weight loss goals as the items you select.

    Intermittent fasting is not new, but it is gaining incredible popularity. According to a 2019 study, restricting meals to a 10-hour window (followed by 14 hours of fasting) was associated with weight loss, a smaller waist circumference, lower blood pressure, and lower levels of LDL “bad” cholesterol in 19 adults with metabolic syndrome whose meals were spread over a 14-hour window.

    The research also shows that time-restricted eating reduces visceral fat, the harmful fat retained in the stomach and is associated with an increased risk of heart disease, stroke, and diabetes. In addition, participants consumed 9% fewer calories even though they weren’t prompted to alter their diets.

    IDEAL DISCONTINUED FASTING WINDOWS

    An example of intermittent fasting is this so-called “time-restricted eating.” Time-restricted eating urges dieters to confine their meals to a specific window of time, as opposed to fasting on alternate days or for several 24-hour periods each week.

    Your body can rest and repair for 14 hours while consuming water, coffee, or tea if you eat and drink within a 10-hour timeframe. In addition, your body can predict when you will eat so that it can be ready to improve metabolism, says research co-author Satchin Panda, PhD.

    Similar findings from other research on time-restricted eating have been made. For example, University of Alabama researchers divided obese males with prediabetes into two groups: Between 7 a.m. and 3 p.m., one group consumed all of its meals. In contrast, the other sipped its meals for 12 hours between 7 a.m. and 7 p.m. The study’s results revealed that both groups could maintain their weight, but those who limited their eating to an 8-hour window experienced lower blood pressure, insulin levels, and insulin sensitivity. They also reported less appetite.

    When these systems are in harmony, the brain and other organ systems work together to regulate bodily functions like hormone production, according to research co-author Felicia Steger, PhD, RD, a postdoctoral fellow at the University of Alabama in Birmingham. For example, many Americans eat their largest meals around supper, which puts a strain on the digestive system’s organs (such as the liver) just as our brains get ready to sleep for the night. To harmonize these cycles, early time-restricted feeding is encouraged.

    THE MIND-BODY CONNECTION

    Steger adds that because our mealtimes depend on ingrained cultural and lifestyle routines, it could take longer for your brain to adjust to time-restricted eating than it might for your body.

    Even though the purpose of intermittent fasting and time-restricted eating is the same, lengthier fasts may be more challenging to keep up with. Trial participants randomized to a fasting diet left the study in 40% of cases, according to data published in JAMA Internal Medicine. Alternating days of fasting had no more significant impact on weight reduction for those who persisted than daily calorie limitations.

    THE BOTTOM LINE

    Despite some encouraging preliminary findings, Steger suggests being cautious.

    She claims that intermittent fasting “may offer wide health advantages” and “has the potential to have a significant influence on well-being,” but that “additional long-term research in humans is needed to truly assess the efficacy of this method for the prevention and treatment of illness.”

    The authors of a 2019 study published in the New England Journal of Medicine cautioned that the results might not be safe or repeatable in other groups because most of the existing research on time-restricted eating has focused on overweight young- and middle-aged individuals.

    What does this signify if you’re looking to lose weight? The American Dietetic Association’s spokesman Whitney Linsenmeyer, PhD, RD, associate professor of nutrition at St. Louis University, favours a traditional strategy.

    The only long-term cure, she claims, is to balance calorie intake with physical exercise.

     

  • MEASLES: CAUSES, SYMPTOMS, RISK FACTORS, EFFECTS, AND PREVENTION OF MEASLES

    MEASLES: CAUSES, SYMPTOMS, RISK FACTORS, EFFECTS, AND PREVENTION OF MEASLES

    Overview

    Measles is a childhood condition caused by a virus and is characterized by full-body rash and respiratory inflammation. Today, measles can be prevented and treated with just a vaccine. According to WHO, measles stands as one of the major causes of childhood deaths. It is a highly contagious disease spread via direct contact and air. When it is in your system, the virus spreads throughout your whole body, attacking your respiratory tract at first.

    Due to the high rate of vaccination in the US, there’s been no account of the widespread of measles infection in about 2 decades. Recent cases either started outside the country or among people who were unvaccinated to those who can’t recall whether they were vaccinated or not.

    What are the Causes Of Measles?

    Measles is a highly contagious infection; meaning it is a highly communicable disease. The primary cause of this infection is a virus that lingers in the nose and throat of an infected child or adult. When this infected person coughs, sneezes or even by talking, contagious droplets are dispersed into the atmosphere. They hang in the air for about an hour where other people eventually breathe them in.

    Also, the droplets may land on surfaces where they thrive and spread for some hours. Without inhaling the droplets, you can also get infected by putting your fingers in your mouth, picking your nose with it, or even rubbing the eyes after contact with the affected areas.

    How Will I Know I Have Measles (Symptoms)

    The first and most common sign of measles is fever which sets in about 10-12 days after you’ve been infected. The fever lasts for 4-7 days. Other notable symptoms of measles include:

    • Dry cough
    • Sore throat
    • Runny nose
    • Conjunctivitis
    • Skin rash
    • Small white spots inside the cheeks

    The measles infection occurs in stages for about 2-3 weeks. Below are several stages of the measles infection.

    1.      Stage I: Infection and Incubation stage

    Infection occurs when you either breathe in infectious droplets dispersed in the air by an infected person when they cough or sneeze. You can even get infected by having physical contact with infectious surfaces. For the first 10-14 days after infection, the virus circulates through the body. At this stage, there’ll be no notable signs or symptoms of the infection.

    2.      Stage II

    In the second phase of this infection, you’ll start to experience mild to moderate fever. This is accompanied by cough, runny nose, inflamed eye and sore throat. This stage lasts for 2 to 3 days.

    3.      Stage III

    The third stage of measles infection is characterized by an acute illness and rash. The rashes are made up of small red spots lightly clustered with bumps. This rash spreads all through the arm, chest, back, and over the thighs, legs and feet for some days. At this point, the fever experienced at stage II becomes high and severe (around 0-41 degrees Celsius). The rash persists for 7 days.

    4.      Stage IV

    This is the final and recovery stage. At this stage, the rash fades away, starting from the face, all down to the thighs and feet. Though you get relieved of most symptoms, the cough and darkening of the skin where the rash surfaced persist for 10 days.

    What Are the Possible Risk Factors or Measles?

    Measles harm our general health. It leads to other diseases/infections that cause major issues to human health. Also, its effects are noticeable in pregnant women. Some infections/diseases caused or triggered by the measles virus include:

    • Bronchitis: Measles virus affects the respiratory tract at first leading to irritation and inflammation of the airways. It can also cause swelling of the voice box, and also the inner walls that line the main air passageways of the lungs.
    • Encephalitis: Encephalitis is a condition characterized by irritation and inflammation of the brain. It may occur right after measles or some months later causing premature brain deficiencies. Also, encephalitis isn’t that common as about 1 in 1000 people with measles can develop this complication.
    • Pneumonia: Since the first place of the infection is the respiratory system, it causes major infections in the lungs (pneumonia). Those with an already weakened immune system will be highly susceptible to a more deadly form of pneumonia that may be life-threatening.
    • Pregnancy Issues: Pregnancy is more like a delicate stage in the life of a woman. You need to do all it takes to protect yourself from diseases and infections. In addition, you’ll have to protect yourself against measles as this infection can cause premature birth, low birth weight of the fetus and fetal death.

    How Can I Prevent Getting Affected With The Measles Virus?

    The only preventive measure for measles is vaccination. Routine measles vaccination for kids, followed by mass immunization campaigns to raise awareness about the disease in countries with high death rates and cases of measles are the best strategies you can use in preventing and reducing the outbreak of the disease.

    The measles vaccine is often administered with rubella or mumps vaccines which are considered safe and effective. These vaccines have been in existence for over 50 years now, protecting mankind from the deadly measles virus. It’s cheap, effective and safe for everyone.

    To prevent further outbreaks and immunity to the disease, two doses are recommended. This is because over 15% of vaccinated children tend to remain susceptible to the disease after the first dose.

    What are the Possible Ways I can Treat Measles?

    As of today, there isn’t any specific treatment for the measles infection. Once affected, the only thing you can do is to provide different measures to relieve the effects of the symptoms. But some measures can also be taken to protect those with no immunity to measles after getting exposed.

    • Post-exposure vaccination: Those with no immunity to measles may be administered the measles vaccines 72hours of exposure. If the infection still develops, it’ll have less severe symptoms and you’ll gain relief in a short time.
    • Immune serum globulin: People with a weakened immune system who have been exposed to the measles virus can be given an immune serum globulin. It is an injection of protein (antibodies) that prevents measles or provides relief from its symptoms when administered within 6 days of exposure to the virus.

    You can also use drugs like antibiotics, vitamin A and fever reducers (acetaminophen, ibuprofen or naproxen sodium) to relieve the symptoms of measles.

    In Conclusion

    Measles is a deadly infection caused by a virus. It can be treated in many ways, both through the use of natural home remedies and also medications. These measures play a vital role in providing relief against symptoms the infection has to offer. Well, the best practice here is to get vaccinated. Two doses of the vaccination are recommended for immunity.

    If you notice any of the symptoms related to measles n your child, go see a doctor immediately and run a diagnosis before treatment is given.

  • BEST BEAUTY TIPS FOR MEN’S FACIAL AND BODY SKIN

    BEST BEAUTY TIPS FOR MEN’S FACIAL AND BODY SKIN

    Today, male grooming is a buzzing topic in the beauty world. Just as women, men now take more pride in their appearance and want to have the best skin tone free from acne and other skin impurities. We all want to look good with radiant skin when going out, and this can be achieved only when you take proper care of your skin. The market is currently saturated with various products for men, and grooming services for gents are on the rise.

    In this blog, we’ll have a closer look at 5 tips for getting a pure radiant and healthy facial ad body skin as a gent. So I advise you to pay more attention to these tips and consider incorporating one or more of these tips into your daily skincare routine. So, without any further ado, let’s get to know the beauty tips.

    How Can I Take Care Of My Facial And Body Skin?

    1. Always get a shave

    Clearing off hairs helps in preventing the risk of bacteria infestation. Hair holds water and dust which tends to be a playground for bacteria. Shaving doesn’t just keep the skin looking fresh but it also gives you a much younger and less aggressive look than the full-bearded man. Today, most of the ingredients in a typical shaving cream have been related to cancer and other skin irritations. However, the razor comes in handy here, but you can also opt for safer methods like using natural ingredients. You can even create your shaving cream without spending too much.

    2. Try Preventing the Occurrence of Wrinkles

    Wrinkles occur as a result of losing skin elasticity, making you look older and weak. You need to keep your skin moisturized and exfoliated at most times. In addition, what you eat also affects the health of your skin and the occurrence of wrinkles. To prevent wrinkles on your skin, consider incorporating this food into your diet:

    Pears: Pears are a great option when treating nasolabial folds. Try eating the whole part of the pear aside from the seeds as the anti-aging nutrients are present basically in the skin of the pears. Remember to use organic pears for better results.

    Cabbage: Cabbages contain a high amount of vitamin A and C. These are ingredients known to help reduce fine lines while detoxifying the blood. Also, the fiber in cabbages aids to get rid of toxins and waste from the body.

    Watery vegetables and fruits: these veggies help the skin stay hydrated; keeping it more radiant and looking fresh.

    Some foods are considered bad for the skin as they lead to certain skin damage. These foods include:

    Meat and other dairy products: To get better skin, you’ll have to cut down your consumption of these foods as they damage the skin. Eat less of it and substitute red meats for organic meats.

    Coffee and Caffeine: This, in particular, deprives your skin of water while giving off some signs of aging. 

    Fried foods sugar and artificial sweeteners: Consider using raw honey or stevia in place of these.

    3. Heal Dry and Rough Skin

    Are you battling with overly dry and rough skin? Do not worry as there exists many ways to which you can heal that skin today in the comfort of your home. You don’t need an all-expensive skincare routine. Just with the use of unrefined jojoba oil or coconut oil, you’re good to go. Warm up the unrefined jojoba oil or coconut oil and apply directly to the dry skin areas. 

    For better results, you’ll need to clear off the top layer of dead skin cells before applying these oils. To clear these off, add some baking soda to your everyday cleanser. Do not add the baking soda directly into the bottle of your cleanser. Instead, you can pour it on your hand and use a washcloth. To keep the dry skin fresh, you’ll need to moisturize. Opt for aloe Vera’s fleshy gel as a natural moisturizer.

    4. For Men with Oily Skin

    It is more of a natural phenomenon, having to deal with oily skin. However, various products are designed specifically for men with this skin type. Desist from using harsh cleaners and overly hot water as they’ll cause other skin issues. There are different natural alternatives you can try today. The witch hazel for instance serves as a natural remedy for skin issues with oily skin. It is a natural astringent that dries up excess oils from the face. 

    You can also use tomatoes to control the oil production level of your skin. Get some slices and rub directly on oily skin. Let the tomato juice sit on the skin for at least 15 minutes so it can be absorbed into the skin. Then rinse it off with cold water.

    5. Try Natural Skin Lightening Remedies

    Instead of killing some skin cells all in the name of bleaching which causes complications in the long run, you can eat many vegetables that contain carotenoids. Foods like carrots, oranges, tomatoes, cantaloupe, sweet potatoes, dark leafy greens and pumpkins can give you a lighter skin tone making you look healthier. 

    6. Always Use Sunscreens

    For the best looks and to avoid acne breakouts, it’s advisable to use sunscreens whether you’re going out or not. While you’re out, sun rays tend to mess with your skin. Even indoors, ultraviolet rays from screens and windows can affect your skin’s health. Try applying sunscreen cream or lotion on your face and body skin. These creams or lotions should be SPF more than 20.

    7. Take Lots Of Water To Stay Hydrated

    When you cut short your level of water drinking, you might get caught up with skin issues like scaly texture, wrinkles all over your skin, and overly dry skin. All these skin issues can be prevented by just drinking a sufficient amount of water. This is by far the best tip for men to stay healthy and hydrated. All looking fresh and handsome always. So, do the right thing for the sake of your skin.

    8. Exercise and Workout Regularly

    Regular workouts help to maintain your physical shape and give off a brilliant look always. It increases the level of blood circulation which directly boosts the amount of oxygen that goes to all internal organs with the skin included. Remember that hydrated skin is healthy skin that radiates freshness.

    FINAL WORDS

    Guess you now know the best skin care tips for both facial and body skin for gents. It’s time you opt for good products that will help for good skin care. There are different products out there, from body washes to face creams. All of these will give you that radiant look. Having issues picking the best for your skin? Your dermatologist can help you sort things out. Stay healthy and hydrated with fresh skin always.